30Seconds - Making life better in 30 seconds.

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Opinion

Why I Will Vote: Election Day Reflections From a Mother, Educator & American

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Opinion

Freedom of the Press: Northwestern University Medill School Interim Dean Charles Whitaker Speaks Out

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Parenting

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Headlines

In an Age of School Shootings Let’s Cultivate Community & a Culture of Kindness in Our Schools

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Make a Difference

Dare to Be Kind: How to Join the #DareToBeKind Movement & Make a Difference!

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How Do You Possibly Explain Tragedies & Mass Shootings to Kids? Here’s a Little Help...

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Opinion

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Early Childhood Education

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Opinion

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Education

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Kids

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Birth Stories

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Preparing for Baby

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Labor and Delivery

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Cancer

Fighting Cancer: 3 Ways to Battle Loneliness During Cancer Treatment

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Mindfulness

Gratitude As a Mindfulness Practice: 2 Ways to Give Thanks Every Day

Julie Potiker

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Mindfulness

How to Balance Your Chakras: A Simple Self-Care Practice You Can Do Every Day

Stephanie Cannoe

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Family Health

Treating Migraines: New Ways to Treat Acute Migraine Headaches

Jacob Teitelbaum

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Family Health

Heal Them With Kindness: 5 Ways Being Kind to Each Other Can Improve Your Health!

Dr. Shayna Mancuso

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popular on food

Desserts

This Easy Chocolate Brownies Recipe Is Like a Symphony in Your Mouth

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Pasta

Easy Pasta Recipes: How to Make Garlic Mushroom Pasta With Brown Butter

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Breakfast

Sweet Potato Hash Browns: A Colorful Twist on This Classic Recipe

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Side Dishes

This Chickpea & Grilled Corn Rainbow Salad Tastes As Good As It Looks!

Amy Miller

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Snacks

Avocado Toast Is Healthy, Quick & Delish! Get the Easy Recipe!

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Side Dishes

Homemade Refried Beans Take Taco Tuesday to a New Level

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Younger Looking Eyes: 12 Eye Opening Anti-aging Techniques Through Surgery & At-Home Solutions

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Skin Care

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Belinda Lichty Clarke

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Opinion

Long Hair: Is It a Security Blanket or Fashion Statement? Share Your Thoughts!

Terri Jones

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Skin Care

Facial Exercises: Cynthia Rowland's Exercises That Tone & Tighten!

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Fashion

Dear Kate Absorbent Undies: Your New Secret Weapon for Period Leak Protection & Fighting Sweat!

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Hair Care

Develop Your Beard Speedier: 4 Natural Ways to Make Beards Grow Faster!

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International

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International

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International

Fremantle Markets in Western Australia: Where History Meets the Present

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Travel Notes

Living the Dream: Is Your Bucket List a Wish List or an Action List?

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International

The Sahara Desert: My Magical Night at the Edge of the Third Largest Desert in the World

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Early Childhood Education

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Ice Cream

This Gingerbread Ice Cream Recipe Will Get You on the Nice List

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Make a Difference

Wreaths Across America: What This Event to Remember, Honor & Teach Means to Me & Why You Should Attend

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Parenting

Less Hectic Morning Routines for Parents: 11 Things to Do the Night Before!

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Parenting

How to Deal With Angry Kids: 5 Ways to Help Stay Calm When Your Child Is Full of Rage

Barb Desmarais

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Pasta

Baked Spaghetti Pie, Oh My! Here's the Easy Recipe!

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Breakfast

French Toast Casserole With Pecan Butter Topping Will Make Your House the Place to Be This Holiday Season

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Activities

New Experiences: 5 Activities That Encourage Friendship, Family & Community

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Faith & Spirituality

Success & Happiness in Life: Signs to Look for That Tell Us We're on the Right Path

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