Jan is a staff writer for 30Seconds & a Chicago-based wife & proud mother of two amazing women she birthed and several others she was blessed to foster through a temporary agency. Now she lives at home with her amazing husband of over 30 years and her sweet puppy Gracie.
Drool-Worthy Flank Steak Recipe Is Tender & Juicy (6 Ingredients)
Pan-fried Mediterranean Salmon Patties Recipe Packs 35 Grams of Protein Per Serving
Sweet & Tart Cherry Pie Crumble Bars Recipe Is a Crowd-Pleaser
The Viral High-Protein Queso Dip Recipe Is Creamy & Delicious (3 Ingredients, 10 Minutes)
