Jan is a Chicago-based wife & proud mother of two girls who focuses on family & relationships. As a foster mom, she has an extended family that includes nine kids fostered through a temporary agency.

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Tight on Time? Drop Down & Plank Anywhere at Anytime (No Joke)!

Random Acts of Yoga: 6 Ways Yoga Helps You to Be Kind All of the Time!

Personal Goals: Where Are You Standing & In What Direction Are You Moving?