Jan is a staff writer for 30Seconds & a Chicago-based wife & proud mother of two amazing women she birthed and several others she was blessed to foster through a temporary agency. Now she lives at home with her amazing husband of over 30 years and her sweet puppy Gracie.
Chrissy Teigen's Slow-Cooked Scrambled Eggs Recipe Is Worth the Time (3 Ingredients)
Buffalo Chicken Chili Recipe Is Chicken Wing Flavor Without the Wet Wipes (High-Fiber, High-Protein)
Baked Moroccan Sweet Potatoes Recipe With Chickpeas & Yogurt Drizzle (High-Fiber, High-Protein)
Wholesome Oatmeal Raisin Breakfast Bars Recipe Is High-Fiber & High-Protein (35 Minutes)
