Mindfulness Fall Off the Resolution Wagon? 4 Ways to Get Back on Track With Those New Year's Resolutions Neha O'Rourke 4 days ago 22 3
Mindfulness The Heart-Wall™: What It Is, How It Hurts & How to Release It for the Sake of Your Happiness Dr. Bradley Nelson 5 days ago 31 2
Mindfulness Sound Healing: This New Health Trend Brings Auto Sensory Meridian Response (ASMR) to the Next Level Dr. Patrick K. Porter, Ph.D 11 days ago 120 2
Mindfulness Change Can Be Overwhelming: Why You Should Build New Habits One Step at a Time Samantha Harris 16 days ago 261 2
Mindfulness Prescription for the Great Outdoors: 3 Easy Tips for Using Mindfulness in Nature Julie Potiker 19 days ago 175 4
Mindfulness Exhausted From Being a People Pleaser & Never Saying No? 3 Ways to Say No to People Pleasing Dr. Bradley Nelson 24 days ago 158 4
Mindfulness Observing Clouds: An Invitation to Meditation, Finding Yourself & Living in the Moment Kathy Koenig 24 days ago 32 3
Mindfulness New Year Intentions: So How's That Intention Working Out for You? Have You Found Your "Why?" Kathy Koenig a month ago 31 2
Mindfulness Winter Blues Remedies: 3 Simple Ways to Boost Your Mood During the Cold Months Jennifer Young a month ago 84 2
Mindfulness Resolution Recharge: Pick One of These 5 Likeable Resolutions to Improve Your Health Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP a month ago 119 2
Mindfulness What Does It Mean to Be a Spiritual Person? Here's What I Think... Lisa Faremouth Weber a month ago 32 2
Mindfulness Walking Meditation: How to Put Your Body in Motion & Create a Mindful Connection Glenda Bundy a month ago 110 4
Mindfulness New Year, New You: 3 Tried-and-True Strategies for Sustainable Self-Care Julie Burton a month ago 158 7
Mindfulness DIY Intention Jar: A Fun Way to Put Your Dreams Into Motion in 2020! Stephanie Cannoe a month ago 225 4
Mindfulness Let Go of Toxic Bull$hit in 2020: Close Your Eyes & Repeat After Me... Joani Plenty a month ago 158 4
Mindfulness Intentions Vs. Resolutions: How to Move Forward Into the New Year Kathy Koenig 2 months ago 117 4
Mindfulness A Peaceful & Present New Year: How to Feel Less Stressed About New Year's Resolutions Kandice Cole 2 months ago 122 5
Mindfulness In 2020, Be Resolute About Loving YOU: 3 Ways to Show Yourself Self-Compassion Julie Potiker 2 months ago 177 5
