Stephanie Cannoe is a yoga and meditation instructor, Reiki and sound healing practitioner, writer, and she has a Master's degree in Community Psychology and Counseling.

Her passion is focused on well-being, spiritual growth and healing. Stephanie's personal experiences, trauma, and spiritual growth has led her to approaches that help support a calm nervous system. She believes as we relax and open to receive intuitive consciousness guides us.

Stephanie lives in Upstate NY with her husband, two son's, cats Cupid and Snuggles and dog Maisy. She loves hiking in the Adirondack Mountains and downtime with a good book.

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Six Dresses, Thanksgiving Edition: How I Told My Inspirational Story, One Cocktail Dress at a Time

Outrageous Pumpkin Spice Bars Recipe With Butterscotch & Pretzels

The Inspiring Story Behind “Clouds”: An Interview With Author Laura Sobiech, Mother of Zach Sobiech, a Dying Teenager Who Taught Us How to Live