Stephanie is a Certified Meditation Instructor from the American Institute of Health Care Professionals and is trained as a Master level Reiki practitioner in the Usui Shiki Ryoho tradition. She is passionate about spiritual growth and healing. Stephanie has a Master's degree in Community Psychology and Counseling from Sage Graduate school and is an advocate for mental health awareness. Stephanie shared her story in the Huff Post, 'My Truth About PostPartum Depression,' to inspire others to share their stories. She believes we have to share our stories. To help stop the stigma.
Stephanie lives in Upstate NY with her husband and two boys. She loves hiking in the Adirondack Mountains and downtime with a good book.
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by Stephanie
Herb & Fruit Infused Water Recipe: It's Time for a Healthy Spring Reset
Don't Be Chicken! Make This Cauliflower Buffalo "Wings" Recipe This Weekend
DIY Intention Jar Activity: A Fun Way to Put Your 2023 Dreams Into Motion
Holiday Stress Relief: 10 Ways to Manage Christmas Stressors & Your Mental Health
