Licensed Psychologist, Middle-Aged Mom, Living with Autoimmunity, Exercise Struggler Extraordinaire. Mental Health, Science and Lifestyle Writer.

Over twenty-five years of combined training and experience in behavior modification, lifestyle change, mental health treatment and online instruction.

Specializes in the intersection of mental health and the physical condition.

She brings it all together with her website: - a great place to go when you need information on disease prevention and living with chronic illness.

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