Licensed Psychologist, Middle-Aged Mom, Living with Autoimmunity, Exercise Struggler Extraordinaire. Mental Health, Science and Lifestyle Writer. Over twenty-five years of combined training and experience in behavior modification, lifestyle change, mental health treatment and online instruction.
Sjogren's Syndrome: The Most Common Autoimmune Disorder You've Probably Never Heard Of
Minimalist Joshua Becker Is Right: My Take on Scaling Back for the Holidays & 3 Ways to Do It!
The Holidays After Losing Loved Ones: My First Christmas Without Dad & Spencer
2018 Advent Fitness Challenge: Let's Keep Moving Through This Crazy Time of the Year!