Licensed Psychologist, Middle-Aged Mom, Living with Autoimmunity, Exercise Struggler Extraordinaire. Mental Health, Science and Lifestyle Writer.

I truly believe everyone deserves to, and can, implement lifestyle improvements to help us reduce the risk for (and impact of) long-term illnesses.

When a diagnosis isn't going away, it's time to find new opportunities to reshape and expand the boundaries of what we thought we were capable of.

It's all about getting down to the underlying reasons we are "stuck" in unhealthy patterns, and I aim to help as many people as possible get that momentum going!

Check out my website for resources to get you motivated, and find the path to your best possible health in your way on your timeline:

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