Healthy Shaved Brussels Sprouts Salad Recipe Is How to Eat Right by 30Seconds Food


Healthy Shaved Brussels Sprouts Salad Recipe Is How to Eat Right

The popularity of brussels sprouts has not waned. And not just because of the health benefits of brussels sprouts – they are so tasty! There are so many ways to eat brussels sprouts, from roasted brussels sprouts to pan-charred brussels sprouts to crispy smashed brussels sprouts to grilled brussels sprouts to brussels sprouts gratin. But don't forget brussels sprouts salad!

To make this healthy, crisp shaved brussels sprouts salad recipe you will need a fresh apple, lemons for juicing, fresh brussels sprouts, dried cranberries, sunflower seeds, Parmesan cheese, olive oil, white wine vinegar, Dijon mustard, honey, onion powder and garlic powder. The brussels sprouts are sliced real thin with a sharp knife or mandoline food slicer and tossed with the other ingredients. Whisk up the honey mustard vinaigrette, pour it over the salad and it's ready to be enjoyed.

Serve this fresh vegetable salad recipe for lunch or as a side dish with dinner

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Cuisine: American
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 8

Ingredient

Salad

  • 1 apple, cored and chopped
  • 1 tablespoon lemon juice
  • 1 1/2 pounds brussels sprouts, ends trimmed and shaved on a mandoline or sliced very thin
  • 1/2 cup dried cranberries
  • 1/3 cup sunflower seeds
  • 1/4 cup grated or shaved Parmesan 

Honey Mustard Vinaigrette

Helpful Products

Recipe Notes

  • Store any leftovers in an airtight container in the fridge for up to four days.

Here's how to make it: 

  1. Combine all the vinaigrette ingredients. Season with salt and pepper. Whisk to combine.
  2. Put the chopped apples into a large bowl. Sprinkle with the lemon juice and toss to coat. 
  3. Add the remaining salad ingredients. 
  4. Drizzle on the vinaigrette. Toss to coat. 

Nutrition Facts Per Serving

Calories: 162

Total Fat: 11g

Saturated Fat: 1.8

Cholesterol: 2mg

Sodium: 335mg

Total Carbohydrate: 13.3g

Dietary Fiber: 2.9g

Total Sugars: 8.6g

Protein: 3.8g

Vitamin D: 0mcg

Calcium: 60mg

Iron: 1mg

Potassium: 215mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Elisa Schmitz
I have recently fallen in love with Brussels sprouts, so this appeals to me on every level. Can't wait to try it!

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