Healthy Shaved Brussels Sprouts Salad Recipe Is How to Eat Right by 30Seconds Food

Healthy Shaved Brussels Sprouts Salad Recipe Is How to Eat Right

The popularity of brussels sprouts has not waned. And not just because of the health benefits of brussels sprouts – they are so tasty! There are so many ways to eat brussels sprouts, from roasted brussels sprouts to pan-charred brussels sprouts to crispy smashed brussels sprouts to grilled brussels sprouts to brussels sprouts gratin. But don't forget brussels sprouts salad!

To make this healthy, crisp shaved brussels sprouts salad recipe you will need a fresh apple, lemons for juicing, fresh brussels sprouts, dried cranberries, sunflower seeds, Parmesan cheese, olive oil, white wine vinegar, Dijon mustard, honey, onion powder and garlic powder. The brussels sprouts are sliced real thin with a sharp knife or mandoline food slicer and tossed with the other ingredients. Whisk up the honey mustard vinaigrette, pour it over the salad and it's ready to be enjoyed.

Serve this fresh vegetable salad recipe for lunch or as a side dish with dinner

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Cuisine: American
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 8



  • 1 apple, cored and chopped
  • 1 tablespoon lemon juice
  • 1 1/2 pounds brussels sprouts, ends trimmed and shaved on a mandoline or sliced very thin
  • 1/2 cup dried cranberries
  • 1/3 cup sunflower seeds
  • 1/4 cup grated or shaved Parmesan 

Honey Mustard Vinaigrette

Helpful Products

Recipe Notes

  • Store any leftovers in an airtight container in the fridge for up to four days.

Here's how to make it: 

  1. Combine all the vinaigrette ingredients. Season with salt and pepper. Whisk to combine.
  2. Put the chopped apples into a large bowl. Sprinkle with the lemon juice and toss to coat. 
  3. Add the remaining salad ingredients. 
  4. Drizzle on the vinaigrette. Toss to coat. 

Nutrition Facts Per Serving

Calories: 162

Total Fat: 11g

Saturated Fat: 1.8

Cholesterol: 2mg

Sodium: 335mg

Total Carbohydrate: 13.3g

Dietary Fiber: 2.9g

Total Sugars: 8.6g

Protein: 3.8g

Vitamin D: 0mcg

Calcium: 60mg

Iron: 1mg

Potassium: 215mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Amish Brussels Sprouts Recipe In Onion Cream Is Simply Delicious (4 Ingredients)

Lemon Parmesan Brussels Sprouts Recipe: Rethink the Sprouts

This Easy Mediterranean Lemon Herb Roasted Brussels Sprouts Recipe Is Tender & Tangy

3-Ingredient Thanksgiving Roasted Brussels Sprouts Recipe Is So Festive

Elisa Schmitz
I have recently fallen in love with Brussels sprouts, so this appeals to me on every level. Can't wait to try it!

join discussion

Please login to comment.

recommended tips

One-Pan Mediterranean Pork Chops Recipe With Feta & Parmesan

Ground Beef Gravy Recipe With Mashed Potatoes (6 Ingredients, 15 Minutes)

Savory Mediterranean Spinach & Cheese Muffins Recipe (25 Minutes)

Crispy Baked Fish Sticks Recipe Is Family Pleasin' In 20 Minutes