Mindfulness on 30Seconds Health

mindfulness

You Matter: How Connection Fulfills Our Soul’s Biggest Yearning

Mindfulness

You Matter: How Connection Fulfills Our Soul’s Biggest Yearning

Michelle Nelson-Schmidt

January 04, 2018

Why You Should Think Twice Before Gifting Someone Alcohol This Holiday Season

Mindfulness

Why You Should Think Twice Before Gifting Someone Alcohol This Holiday Season

Janine Hamilton

December 23, 2017

Ninja Warrior Training: How to Teach Kids Meditation Inspired by the Dalai Lama

Mindfulness

Ninja Warrior Training: How to Teach Kids Meditation Inspired by the Dalai Lama

Stephanie Cannoe

December 16, 2017

Mental Health & the Holidays: 3 Ways to Move Through a Less-Stress Christmas!

Mindfulness

Mental Health & the Holidays: 3 Ways to Move Through a Less-Stress Christmas!

December 14, 2017

Better Overall Health: Here's the Best Way to You Improve Physical, Mental & Spiritual Health!

Mindfulness

Better Overall Health: Here's the Best Way to You Improve Physical, Mental & Spiritual Health!

Dr. Christina Hibbert

December 12, 2017

Nature Art: How to Create Living, Breathing Art With Your Family

Mindfulness

Nature Art: How to Create Living, Breathing Art With Your Family

Stephanie Cannoe

December 05, 2017

Does Unresolved Hurt From the Past Have You Looking From the Outside In? I Hope So...

Mindfulness

Does Unresolved Hurt From the Past Have You Looking From the Outside In? I Hope So...

Stephanie Cannoe

November 22, 2017

Find Your Strength: How to Climb Any Mountain – Even Kilimanjaro!

Mindfulness

Find Your Strength: How to Climb Any Mountain – Even Kilimanjaro!

November 17, 2017

Just Sayin': Why Are We Continually Surprised When the World Seems to Be Going Crazy?

Mindfulness

Just Sayin': Why Are We Continually Surprised When the World Seems to Be Going Crazy?

November 15, 2017

Bottled Up Emotions: Why Reaching Out to Friends & Family Is a Priceless Gift to Them & You

Mindfulness

Bottled Up Emotions: Why Reaching Out to Friends & Family Is a Priceless Gift to Them & You

November 08, 2017

First Impressions: 5 Ways to Make a Great First Impression Without Saying a Word!

Mindfulness

First Impressions: 5 Ways to Make a Great First Impression Without Saying a Word!

October 18, 2017

Ever Been Told to Speak Your Mind? Now It's Time to #SpeakYourBody!

Mindfulness

Ever Been Told to Speak Your Mind? Now It's Time to #SpeakYourBody!

October 16, 2017

Body-Mind Connection: 3 Ways to Be More Aware of How the Mind Affects the Body

Mental Health

Body-Mind Connection: 3 Ways to Be More Aware of How the Mind Affects the Body

October 16, 2017

The Brain & Anxiety: 3 Ways to Change Your Brain (Literally!)

Mindfulness

The Brain & Anxiety: 3 Ways to Change Your Brain (Literally!)

Dr. Sarah Allen

October 13, 2017

Stress & Anxiety: 3 Incredible Stories of Survival, & 3 Ways to Ground Yourself During Stressful Times

Mental Health

Stress & Anxiety: 3 Incredible Stories of Survival, & 3 Ways to Ground Yourself During Stressful Times

October 10, 2017

Magical Mantra for Mindfulness: All Is Well & Life Is Good!

Mindfulness

Magical Mantra for Mindfulness: All Is Well & Life Is Good!

Lisa Faremouth Weber

October 10, 2017

Put the News on Snooze: 7 Reasons Why Taking a News Break Is Healthy

Mindfulness

Put the News on Snooze: 7 Reasons Why Taking a News Break Is Healthy

Dr. Sanam Hafeez

October 09, 2017

Struggling & Troubled Times: Why It's OK to Get Real on Social Media

Mindfulness

Struggling & Troubled Times: Why It's OK to Get Real on Social Media

Ann Marie G. Halstead

October 09, 2017

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