Dr. Sarah is a Chicago psychologist with 20+ years of experience helping women look after themselves. Her blog and "Simple Steps to Overcoming" book series provide tips on coping with many emotional issues. She provides in office as well as phone and video sessions to women across IL.
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by Dr. Sarah
The Brain & Anxiety: 3 Ways to Change Your Brain (Literally!)
Crying Babies & Anxiety: How to Cope When Your Baby's Cries Lead to Your Stress
Overthinking Making You Anxious? Here Are 4 Signs That You May Be an Overthinker!
A Good Night's Sleep: Why It's Important & How to Get It!
Talk It Out: 5 Ways to Really Communicate & Not Argue With Loved Ones!
Want a Fun Holiday Season? Here’s One Thing NOT to Do, Mom!