Dr. Sarah is a Chicago psychologist with 20+ years of experience helping women look after themselves. Her blog and "Simple Steps to Overcoming" book series provide tips on coping with many emotional issues. She provides in office as well as phone and video sessions to women across IL.
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by Dr. Sarah
Emotional Eating: 5 Ways to Soothe Frayed Emotions Without Food
Postpartum Depression: How to Support a New Mom Who Is Struggling With PPD
The Brain & Anxiety: 3 Ways to Change Your Brain (Literally!)
Crying Babies & Anxiety: How to Cope When Your Baby's Cries Lead to Your Stress