Dr. Harmony is an Australia-based mother, author/illustrator & doctor with more than 15 years’ experience in mental health. She is passionate about building resilience & wellness. Many families & educators find her "Building Resilience" books helpful & entertaining as they show families how to use uncomfortable feelings constructively to feel empowered. *Please note, Dr Harmony's contributions are not provided for the purposes of individual clinical advice. Please seek your health practitioner for advice tailored to your situation.
National Best Friends Day: Feeling Low? Here's Why You Need to Be Your Own BFF
The Blame Game: Before You Blame Others, Ask Yourself These 5 Questions
Bottled Up Emotions: Why Reaching Out to Friends & Family Is a Priceless Gift to Them & You
Your Perspective of Life: How to Brighten Your Day With the Bright Side!