Dr. Harmony is an Australia-based mother, author/illustrator & doctor with more than 15 years’ experience in mental health. She is passionate about building resilience & wellness. Many families & educators find her "Building Resilience" books helpful & entertaining as they show families how to use uncomfortable feelings constructively to feel empowered. *Please note, Dr Harmony's contributions are not provided for the purposes of individual clinical advice. Please seek your health practitioner for advice tailored to your situation.
The Blame Game: Before You Blame Others, Ask Yourself These 5 Questions!
Feeling Upset? Here Are 3 Reasons Why You Need to See the Bright Side!
Worried About Missing Out? Try a Dose of Gratitude & Living in the Present!
Teaching Persistence: How to Help Your Kids Overcome Any Problem!