Sonia Satra is a NYC mom, mind-body expert, and founder of the mindset-meets-fitness program Moticise. When she's not bringing her message of movement and empowerment to people around the world, she's exploring New York City with her husband and two kids, looking for their next adventure.
3-Ingredient Dark Chocolate Bars Recipe Will Be Your New Favorite Healthy Indulgence
Combating Self-Doubt: Use Your Body to Beat Self-Doubt & Become the Strong Woman You Are
Find Your Strength: How to Climb Any Mountain – Even Kilimanjaro!
Motivation for Fitness: How to "Trick" Yourself Into the "Treat" of Exercising This Halloween!