Sonia Satra is a NYC mom, mind-body expert, and founder of the mindset-meets-fitness program Moticise. When she's not bringing her message of movement and empowerment to people around the world, she's exploring New York City with her husband and two kids, looking for their next adventure.

see all tips recent tips by Sonia

see all following recently followed

recently liked

Just 14 Days of a Sedentary Lifestyle May Affect Your Health: Read This!

Living With a Health Problem? Accept That It's OK to Scale Back – Just Don't Quit!

Aqua Yoga: 3 Healthy Benefits of Taking a Water Yoga Class!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!