Sonia Satra is a NYC mom, mind-body expert, and founder of the mindset-meets-fitness program Moticise. When she's not bringing her message of movement and empowerment to people around the world, she's exploring New York City with her husband and two kids, looking for their next adventure.
Find Your Strength: How to Climb Any Mountain – Even Kilimanjaro!
Combating Self-Doubt: How to Use Your Body to Beat Self-Doubt – Right Now!
Motivation for Fitness: How to "Trick" Yourself Into the "Treat" of Exercising This Halloween!
3 Habits of Highly Successful People (No. 3 Might Surprise You)