Better Overall Health: Here's the Best Way to You Improve Physical, Mental & Spiritual Health! by Dr. Christina Hibbert

Better Overall Health: Here's the Best Way to You Improve Physical, Mental & Spiritual Health!

When it comes to physical, mental, emotional, social and spiritual health, what's one of the best things you can do? Exercise. I'm not just talking about running 5 miles or doing an intense class. I'm talking about moving your body, in whatever way is right for you. As you move your body, you quite literally move your mind, leading to:

And so much more! So make a habit of physical activity today, and reap the incredible benefits of exercise your whole life long! 

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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Elisa Schmitz, 30Seconds
I love that you share some of the benefits of exercise that may not be as well known. You rock, Dr. Christina Hibbert !

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