Mindfulness on 30Seconds Health

mindfulness

The Heart-Wall™: What It Is, How It Hurts & How to Release It for the Sake of Your Happiness

Mindfulness

The Heart-Wall™: What It Is, How It Hurts & How to Release It for the Sake of Your Happiness

Dr. Bradley Nelson

February 11, 2020

Sound Healing: This New Health Trend Brings Auto Sensory Meridian Response (ASMR) to the Next Level

Mindfulness

Sound Healing: This New Health Trend Brings Auto Sensory Meridian Response (ASMR) to the Next Level

Dr. Patrick K. Porter, Ph.D

February 05, 2020

Change Can Be Overwhelming: Why You Should Build New Habits One Step at a Time

Mindfulness

Change Can Be Overwhelming: Why You Should Build New Habits One Step at a Time

Samantha Harris

January 31, 2020

Exhausted From Being a People Pleaser & Never Saying No? 3 Ways to Say No to People Pleasing

Mindfulness

Exhausted From Being a People Pleaser & Never Saying No? 3 Ways to Say No to People Pleasing

Dr. Bradley Nelson

January 23, 2020

Observing Clouds: An Invitation to Meditation, Finding Yourself & Living in the Moment

Mindfulness

Observing Clouds: An Invitation to Meditation, Finding Yourself & Living in the Moment

January 23, 2020

New Year Intentions: So How's That Intention Working Out for You? Have You Found Your "Why?"

Mindfulness

New Year Intentions: So How's That Intention Working Out for You? Have You Found Your "Why?"

January 20, 2020

Winter Blues Remedies: 3 Simple Ways to Boost Your Mood During the Cold Months

Mindfulness

Winter Blues Remedies: 3 Simple Ways to Boost Your Mood During the Cold Months

January 15, 2020

What Does It Mean to Be a Spiritual Person? Here's What I Think...

Mindfulness

What Does It Mean to Be a Spiritual Person? Here's What I Think...

Lisa Faremouth Weber

January 07, 2020

Let Go of Toxic Bull$hit in 2020: Close Your Eyes & Repeat After Me...

Mindfulness

Let Go of Toxic Bull$hit in 2020: Close Your Eyes & Repeat After Me...

Joan Poindexter

January 01, 2020

If the Past Year Was a Challenging One, This Is My New Year's Wish for You...

Mindfulness

If the Past Year Was a Challenging One, This Is My New Year's Wish for You...

Ann Marie G. Halstead

December 26, 2019

Family Gathering Survival Toolkit: 4 Mindful Tips for Happier Holidays With Your Family

Mindfulness

Family Gathering Survival Toolkit: 4 Mindful Tips for Happier Holidays With Your Family

December 10, 2019

Kindness Matters & It’s So Easy to Share (Whether It's Big or Small Acts of Kindness)

Mindfulness

Kindness Matters & It’s So Easy to Share (Whether It's Big or Small Acts of Kindness)

November 12, 2019

How to Find Joy in Your Life: Why You Should Create a Joy Toolbox!

Mindfulness

How to Find Joy in Your Life: Why You Should Create a Joy Toolbox!

October 24, 2019

We All Eat Lies When Our Hearts Are Hungry: Making the Choice to Lie

Mindfulness

We All Eat Lies When Our Hearts Are Hungry: Making the Choice to Lie

Jessica Lawrence

October 02, 2019

The Worry Solution: 7 Simple Steps to Ensure Your Worries Are Working for You

Mindfulness

The Worry Solution: 7 Simple Steps to Ensure Your Worries Are Working for You

Stephanie Cannoe

October 02, 2019

Mindful Parenting: How to Use Your "Heart" Space Instead of Your "Head" Space

Mindfulness

Mindful Parenting: How to Use Your "Heart" Space Instead of Your "Head" Space

September 09, 2019

A Single Mom's Self-Portrait: Holding Onto Bliss in the Midst of Chaos

Mindfulness

A Single Mom's Self-Portrait: Holding Onto Bliss in the Midst of Chaos

August 19, 2019

Change Is Hard No Matter How Old You Are: How Do YOU Cope With Change?

Mindfulness

Change Is Hard No Matter How Old You Are: How Do YOU Cope With Change?

Jessica Lawrence

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