What Does It Mean to Be a Spiritual Person? Here's What I Think... by Lisa Faremouth Weber
To be spiritual means knowing what moves your spirit. The difference between those who heal from trauma, abuse, adverse childhood experiences and those who don’t is that people who heal know how to run their energy.
You should run your energy daily, several times a day. Don’t hold on to:
- grief
- sadness
- fear
- anger
- frustration
Instead, use your intention to actively run your energy through and out the base of the spine. Take long deep breaths into the low belly, exhale out the base of the spine.
How do you run your energy?
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
join discussion