Winter Blues Remedies: 3 Simple Ways to Boost Your Mood During the Cold Months by Jennifer Young

Mindfulness
2 days ago
Winter Blues Remedies: 3 Simple Ways to Boost Your Mood During the Cold Months

If the colder, darker months of the year get you down, you should know that it doesn't have to be that way. Here are three ways to boost your mood:

  • Get some exercise in the morning or mid-day. It can help boost your mood by increasing the blood flow to your brain.
  • Add some citrus foods to your lunch and dinner. The chemical reaction to the citrus scent can boost your mood. Try adding citrus wedges to your hot tea or brewing a cup of citrus tea
  • Snack on nuts like almondswalnuts and sunflower seeds. They contain arginine, an amino acid that stimulates blood flow, allowing nutrients to move more quickly. 

Hopefully these ideas will wipe your blues away!

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

Citrus Tea
Citrus Tea $4 & Up
Walnuts
Walnuts $4 & Up
Almonds
Almonds $5 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Winter Aches & Pains: Undo the Winter Blues & Muscle Aches With These Gentle Stretches

Winter Blues? 5 Snowy Children's Book Picks to Share With Your Kids

Winter Mood Issues: Here Are 10 Signs to Watch For That May Point to Seasonal Affective Disorder

Elisa All Schmitz 30Seconds
Great suggestions for this dreary time of year, Jennifer Young !
Mike Prochaska
What about wine and beer?

join discussion

Please login to comment.

recommended tips

My Family Wrote Bucket Lists: Here’s What We Learned About Life & Death

Resolution Recharge: Pick One of These 5 Likeable Resolutions to Improve Your Health

Winter Food Ruts: How to Beat the Winter Blues With Summer Foods

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!