Mom. Personal Trainer. Runner. Writer.
Don't Be Afraid of Dumbbells: Hand Weights Are a Smart Way to Exercise
Valerie Bertinelli Viral Video About Body Shaming: A Personal Trainer Shares What She Thinks We Need to Promote Over Being Thin
Life’s Simple Pleasures: 10 Little Things That Aren't So Little to Me
I'm a Perfect Mom & My Kids Are, Too (and Other Lies I Tell Myself)
