Let Go of Toxic Bull$hit in 2020: Close Your Eyes & Repeat After Me... by Joani Plenty

Mindfulness
22 days ago
Let Go of Toxic Bull$hit in 2020: Close Your Eyes & Repeat After Me...

Don’t fear the gift of the New Year! You truly deserve it! Leave the toxic bull$hit of the past – it controls you, not serves you – and all who/what shackle you to it.

Every night before bed and every morning when you wake up, close your eyes, take three slow deep breaths through your nose and out through your mouth. Then, repeat the following:

  • I release fear.
  • I release ego.
  • I release the past.
  • I release the need for control.
  • I release what no longer serves me.

Open your eyes, smile and make your day amazing knowing what you just released will be let go of and your life will begin to improve almost immediately. 

I also like to ask for “toxic cords of attachment” to other people be cut so that I’m only linked with those who have my best interest in mind.

Happy New Year!

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Difficult People: How to Stay Sane When You Have to Deal With Them!

Let Go of Toxic; Enter Abundance, Trust & Worth: Dr. Shefali Tells You Why!

Work With Toxic People? 7 Ways to Shield Yourself From Negativity in the Workplace!

Elisa All Schmitz 30Seconds
Oh, this is good, Joani Plenty ! I love your mantras. I'm a big believer! Many thanks for sharing, and Happy New Year!
Tribe
What a great way to kick off the New Year, thanks.

join discussion

Please login to comment.

recommended tips

Social Media: Old Habits Are So Hard to Break (Especially When You Repeat Them!)

​In 2020, Be Resolute About Loving YOU: 3 Ways to Show Yourself Self-Compassion

New Year Intentions: So How's That Intention Working Out for You? Have You Found Your "Why?"

My Family Wrote Bucket Lists: Here’s What We Learned About Life & Death

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!