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Sarcoidosis: How I've Learned to Live With the Inflammatory Disease Sarcoidosis

Diseases/Disorders

Sarcoidosis: How I've Learned to Live With the Inflammatory Disease Sarcoidosis

Have Panic Attacks? Here Are 10 Ways to Reduce & Cope With Anxiety

Mental Health

Have Panic Attacks? Here Are 10 Ways to Reduce & Cope With Anxiety

Dr. Sanam Hafeez

Coronavirus: Is It Time to Panic Yet? An Infectious Disease Expert Answers Questions About the Virus

Family Health

Coronavirus: Is It Time to Panic Yet? An Infectious Disease Expert Answers Questions About the Virus

30Seconds Health

February 04, 2020

A New Year Means Time to Reflect: 5 Questions to Ask Yourself About Your Career & Personal Life

Mindfulness

A New Year Means Time to Reflect: 5 Questions to Ask Yourself About Your Career & Personal Life

January 13, 2026

Skinbuzz: How a Mother/Daughter Team Created a Natural Approach to Acne Care

Skin Care

Skinbuzz: How a Mother/Daughter Team Created a Natural Approach to Acne Care

Belinda Lichty Clarke

Seeking Attention or Seeking Help on Social Media? Why You Must Know the Difference!

Mindfulness

Seeking Attention or Seeking Help on Social Media? Why You Must Know the Difference!

Laura Allen-Davis

February 09, 2019

Salads Aren't Always Healthy: Here Are 3 Ways to Make Your Salads Healthier

Nutrition

Salads Aren't Always Healthy: Here Are 3 Ways to Make Your Salads Healthier

Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND

How to Dispose of Prescription Medications: 4 Steps to Safely Clear Out Your Medicine Cabinet

Safety

How to Dispose of Prescription Medications: 4 Steps to Safely Clear Out Your Medicine Cabinet

Joyce Knestrick, CRNP, FAANP

True Health: 8 Essential Steps for Gaining Back Your Health!

Family Health

True Health: 8 Essential Steps for Gaining Back Your Health!

Be Grateful for YOU: Here's How & Why to Write a Self-Love Letter

Mindfulness

Be Grateful for YOU: Here's How & Why to Write a Self-Love Letter

Joan Poindexter

How to Live a Balanced Life: Stop Falling for the “Balance” Lie & Do These 8 Things Instead

Mindfulness

How to Live a Balanced Life: Stop Falling for the “Balance” Lie & Do These 8 Things Instead

Giving & Receiving Happiness: Simple Ways to Boost the Happiness In Your Life

Mindfulness

Giving & Receiving Happiness: Simple Ways to Boost the Happiness In Your Life

Dr. Melanie Dean

A Peaceful & Present New Year: How to Feel Less Stressed About New Year's Resolutions

Mindfulness

A Peaceful & Present New Year: How to Feel Less Stressed About New Year's Resolutions

December 27, 2021

How to Build Confidence: Entrepreneurs, Try This Simple Confidence-Building Exercise at Your Next Networking Event

Mindfulness

How to Build Confidence: Entrepreneurs, Try This Simple Confidence-Building Exercise at Your Next Networking Event

January 17, 2019

The Constant Gardener: Why You Need to Separate the Weeds From the Flowers in Life

Mindfulness

The Constant Gardener: Why You Need to Separate the Weeds From the Flowers in Life

Editor's Letter: Gardening As a Mindfulness Activity (Plus What's Trending On 30Seconds This Week)

Mindfulness

Editor's Letter: Gardening As a Mindfulness Activity (Plus What's Trending On 30Seconds This Week)

Shedding Light on Chronic Pain: 6 Things Everyone Should Know About Living With Chronic Pain

Family Health

Shedding Light on Chronic Pain: 6 Things Everyone Should Know About Living With Chronic Pain

Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP

September 23, 2019

Rewire Your Brain for Happiness: How to Change Your Brain’s Default Settings

Mindfulness

Rewire Your Brain for Happiness: How to Change Your Brain’s Default Settings

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