I'm the founder of K. Cole Wellness and a Chopra Health Instructor. I design and facilitate spaces for busy people to actually practice self-care. My motto: Self-care all the time.
Daily Self-Care for Moms: 4 Ways to Transform Everyday Life Into Simple Self-Care Moments
Guess What? Self-care Is Simple! Here Are 5 Things to Remember About Self-Care
Embrace the Rainy Days: How to Catch Raindrops & Find Joy Every Day
Perfect Parents? Nope! Mom & Dad, Learn How to Embrace Imperfection & Find Joy