I'm a self-care guide, writer, and consultant. I design and facilitate spaces for busy people and organizations to actually practice self-care. My mantra: Self-care all the time.
Guess What? Self-care Is Simple! Here Are 5 Things to Remember About Self-Care
A Peaceful & Present New Year: How to Feel Less Stressed About New Year's Resolutions
Everyday Experiences, Extraordinary Lessons: How to Pause & Be Present With Life
Talking to Kids About Racism & the Black Lives Matter Movement: Here Are 4 Steps to a Real Conversation About Social Justice
