Signs of Alcoholism: Are You Really a Social Drinker or Could You Be an Alcoholic? by 30Seconds Health

Signs of Alcoholism: Are You Really a Social Drinker or Could You Be an Alcoholic?

Increasingly, women are going head to head with men when it comes to binge drinking. It’s not surprising: society normalizes, encourages and promotes drinking so heavily that it can be nearly impossible, at times, to know what’s “normal” or not. A 2015 report by the National Institutes of Health (NIH) says an exploding number of Americans are in the drinking danger zone. According to the report published in the journal JAMA Psychiatry, nearly one-third of American adults at some point in their life have an Alcohol Abuse Disorder, and only 20 percent seek treatment. 

Drinking may seem harmless but overindulging in alcohol is responsible for more than 80,000 deaths in this country per year and is the third leading cause of preventable deaths. Here, Carrie Carlton, Clinical Director (LCSW) of Beachway Therapy Center in Boynton Beach, Fla., outlines the differences between social, problem and alcoholic drinking:

  • Addicted Alcoholics Hide Their Habit. “When people veer from social drinking to alcoholism, they usually try to conceal their drinking from those who are close to them," says Carlton. "This is a warning sign because they deliberately wish to hide their drinking habit from their loved ones so as not to alarm or disappoint them. The fact is, the more they try to hide their drinking habit, the more serious their drinking problem becomes.”
  • Missing Work: Alcoholics tend to miss work, damage other people’s lives and not fulfill obligations because they stay busy drinking. Social drinkers will drink at specific times when they are usually free so that no important work is hampered. Social drinkers make sure that they do not over-drink, which ensures that they can tend to important obligations. “If they start ignoring these obligations because of drinking, they have likely become alcoholic."
  • You’re a Weekend Warrior: “If you don’t drink daily, but are drinking regularly, such as binges every Friday night, that’s a red flag,” says Carlton. While research shows that having about seven alcoholic beverages per week lowers your risk of diabetes and cardiovascular disease, abstaining all week only to guzzle five or six glasses in a single sitting negates any of alcohol’s potential health benefits. Moreover, binge drinking can raise blood pressure and interfere with certain medications.
  • Drinking Just “Creeps Up on You”: Have you ever told yourself you were going to have only a drink or two at happy hour, and before you knew it you’d downed five? One of the clues that you may be a binge drinker is not knowing your limits, or feeling surprised when you've "suddenly" passed them. “Like diabetes, heart disease, and other health problems, drinking problems develop gradually and alcoholism is progressive,” says Carlton.
  • Drinking and Driving: Alcoholics end up in alcohol-related accidents, while social drinkers do not. However, for a social drinker, they know that drinking and driving is not permitted and can be fatal. So, even if they over-drink on a particular social occasion, they don’t get behind the wheel. 
  • You Wonder If There Will Be Enough Alcohol Available: “This most likely means that you are probably chasing the buzzed feeling and are unable to enjoy yourself without the fear of losing that high” says Carlton. “It is most definitely a warning sign of addiction and it can be a sign of obsessive thinking around alcohol, which should absolutely raise red flags.”
  • You “Pre-Game It”: Perhaps you are going on a blind date and don’t want your date to think you drink too much so you have two drinks at home and two drinks while on the date. You know you’ve had four drinks, but your date perceives you as a “normal” drinker. You are aware of your true quantity and have the buzz to go along with it.
  • You Hide Alcohol: If you don’t want your spouse, roommate or family member to see you drinking, perhaps you hide alcohol in a closet or bathroom cabinet and put your drinks in a colored paper cup so only you know you’re drinking. Carlton says, “Alcoholics will do this to be able to indulge in their addiction while attempting to 'act sober' and deceive others around them.”
  • You Switch Drinks or Try to Make Rules for Yourself That You Don't Follow: Many people will negotiate with themselves. For example, “I will switch from four glasses of wine to two vodkas,” or “I will only drink on weekends,” or “I will only go to happy hour when I have a new client win.” “Normal” drinkers don’t make these kinds of bargains with themselves because their lives don’t revolve around alcohol or attempts to control consumption of it,” says Carlton.

"A problem drinker is able to self-correct when they are given sufficient reason to do so – negative consequences, painful hangovers, birth of a child, new responsibilities, etc. An alcoholic, on the other hand, is unable to permanently cut back or stop drinking even when they have numerous reasons to do so. When faced with serious consequences and reality, an alcoholic may temporarily stop or limit themselves, but they will invariably return to their regular excessive drinking patterns.”

What to Do If You Think You Have a Problem

“If you are not certain you are an alcoholic, seek the advice of a therapist or attend an AA meeting and speak with those who have long term sobriety to see if they share similar thoughts and experiences," advises Carlton. If you feel that you need more than therapy to stop drinking, in patient treatment (rehab) may be the course of action you need to get both the therapy and tools to live a sober life.

The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Drunkorexia: Parents, Knowing What It Is Could Save Your Child’s Life

Drug Interactions: ​The Dangers of Mixing Prescription & OTC Drugs With Alcohol

Breast Cancer Report Has Surprising Findings About Alcoholic Consumption & Exercise

Why You Should Think Twice Before Gifting Someone Alcohol This Holiday Season

Elisa Schmitz
Oh my goodness, great information here. I think many people will read this with interest. Thank you for sharing!
Mike Prochaska
I’m the person who pours the drink then forgets it on the counter
Yikes. Good to know. 🍷
Soberlink Reviews
These are some great tips. Thanks for sharing.

join discussion

Please login to comment.

recommended tips

Being Unemployed: Some Mindfulness & Little Bits of Hope

Is CBD for You? 5 Benefits of Adding CBD to Your Morning Routine

10 Mindfulness Holiday Gifts for Him or Her That Will Nourish Mind, Body & Spirit

Spring Into Well-being: 15 Inspirational Tips for a Healthier You