True Health: 8 Essential Steps for Gaining Back Your Health! by Tina Buenzli

Family Health Nutrition
6 years ago

True Health: 8 Essential Steps for Gaining Back Your Health!

If I had to summarize quickly what steps a person needs to take to gain back their health, it would be these eight steps. I want to stress that these actions are crucial in order to triumph over health. Think “baby steps.” Pick one thing a month, if your health has the time to wait.

Clean Water: Drink it! Half your body weight, in ounces. Every day.

Detox Your Liver, Mind and Other Organs Often: There are an abundance of toxins that we are exposed to daily. Our bodies are only designed to filter a given number of toxins each day. 

Flush Your Lymph System: Empty your internal "trash can."

Eat Organic, Eat Wild, Eat Grass-fed, Eat Clean: Food is medicine. It can either help you or make you sick.

Juice: Just do it! Fresh and organic only, please.

Do a Cleanse: Liver, gallbladder and parasite cleanse at least two times a year, minimum.

Supplements: Find out what nutrients and trace minerals you are lacking and supplement.

Meditate: And then listen and follow your inner guidance.

Learn more at

The information on is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease and is not a substitute for professional care. Always consult your personal health care provider.

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Bottled Water $2 & Up
Juicers $25 & Up
Vitamins $4 & Up
Liver Cleanses $10 & Up
Meditation Mats $7 & Up

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Donna John
Great list! I'm curious about the cleanses you recommend. Can you tell us more about those? (Maybe as tips?) Tina Buenzli
Tina Buenzli
Of course Donna John - I definitely plan on it!
Elisa Schmitz
Awesome tips, Tina Buenzli ! Can you tell us more about flushing the lymph system? I would love to try but don't know how. Thank you!
Tina Buenzli
I will be educating specifically on each of these steps on #30Seconds in the near future. In the meantime, my website and Blog have a lot more detailed information on these subjects. 😍
Tina Buenzli
For those reading this post, I do want to make you aware that the products suggested below from Amazon are not recommended by me. I thoroughly research any and all products I use to make sure toxins are not present. If you want to know what products I do recommend they can be found under my PRODUCT FAVORITES Section on my website. Thank you!

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