Third Chakra Health: 7 Ways to Strengthen Your Solar Plexus by Lisa Faremouth Weber

Mindfulness
3 months ago
Third Chakra Health: 7 Ways to Strengthen Your Solar Plexus

Energy enters you through the third and fourth chakras, known as the solar plexus and heart chakra. It’s important to heal and strengthen the third chakra. This energy center vibrates yellow and is known as the solar plexus, or your powerhouse. 

The third chakra is located at your navel. This relates to the strength of your aura and boundaries, and the ability to have a strong “yes” and strong “no” and not let other people’s negative energy affect you or make you feel bad, guilty, anxious or eventually sick. This is important in the workplace and with family members. Here’s how to strengthen your solar plexus:

  • Drink lots of water to clear energy.
  • Keep your thoughts positive.
  • Use positive affirmations like, “I create my reality and everything is always working out for me.”
  • Eat yellow food or make yourself a pineapple smoothie.

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Elisa All Schmitz 30Seconds
OMG, the timing of this is so perfect, Lisa Faremouth Weber . Just yesterday, I was talking about boundaries and negative energy with my daughters. Thank you for this wonderful insight!

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