Bee Pollen: Here Are the Amazing Benefits of This Nutrition-Packed Superfood by Chef Gigi Gaggero, Our 30Seconds Resident Chef
Did you know that eating bee pollen can help alleviate your seasonal allergy symptoms? Each tiny morsel is packed with incredible immune-boosting benefits and contains every nutrient needed to sustain life, including:
- 22 amino acids
- 25 minerals
- 18 vitamins
And much more! Mix a teaspoon into your morning smoothie, yogurt parfait or simply eat it alone. If you've never taken pollen before, start with just a pinch and then slowly increase your intake. Bee pollen tastes like edible flowers and when eaten fresh is slightly sweet with notes of honey and beeswax.
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