Bee Pollen: Here Are the Amazing Benefits of This Nutrition-Packed Superfood by Chef Gigi
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Did you know that eating bee pollen can help alleviate your seasonal allergy symptoms? Each tiny morsel is packed with incredible immune-boosting benefits and contains every nutrient needed to sustain life, including:
- 22 amino acids
- 25 minerals
- 18 vitamins
- protein
And much more! Mix a teaspoon into your morning smoothie, yogurt parfait or simply eat it alone. If you've never taken pollen before, start with just a pinch and then slowly increase your intake. Bee pollen tastes like edible flowers and when eaten fresh is slightly sweet with notes of honey and beeswax.
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