Bee Pollen: Here Are the Amazing Benefits of This Nutrition-Packed Superfood by Chef Gigi

Did you know that eating bee pollen can help alleviate your seasonal allergy symptoms? Each tiny morsel is packed with incredible immune-boosting benefits and contains every nutrient needed to sustain life, including:

• 22 amino acids

• 25 minerals

• 18 vitamins

• protein

And much more! Mix a teaspoon into your morning smoothie, yogurt parfait or simply eat it alone. If you've never taken pollen before, start with just a pinch and then slowly increase your intake. Bee pollen tastes like edible flowers and when eaten fresh is slightly sweet with notes of honey and beeswax.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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