Relax About Flax: Simple Ways to Add Flax Seeds to Your Diet! by Beth Aldrich, CHC, AADP, CNT
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Flax seeds are small seeds that, at first glance, look like the sesame seeds used on hamburger buns. They are very inexpensive and you can grind them in a designated mini coffee grinder or chew them up in their natural form. Add ground or whole flax seeds to:
- smoothies
- throw them in your muffin or pancake batter
- sprinkle them on your oatmeal or breakfast cereal
- add them to your salad at lunch
Flax seeds are high in omega-3 oils. Omega-3 is not something the body produces on its own, so it’s great to supplement whenever possible. Did you know that omega-3 breaks down existing cholesterol and deposits a thin barrier to prevent its reformation, all on its merry way through the human digestive tract? So relax about flax!
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