Mindfulness on 30Seconds Health

mindfulness

The Power of Community: How a Birthday Party Inspired the First 30Seconds Summit

Mindfulness

The Power of Community: How a Birthday Party Inspired the First 30Seconds Summit

September 10, 2018

Sacral Chakra: 7 Creative Ways to Stimulate the Second Chakra for Health & Healing

Mindfulness

Sacral Chakra: 7 Creative Ways to Stimulate the Second Chakra for Health & Healing

Lisa Faremouth Weber

September 06, 2018

Chakra Healing: Easy Ways to Improve Your Mental, Emotional & Physical Health

Mindfulness

Chakra Healing: Easy Ways to Improve Your Mental, Emotional & Physical Health

Lisa Faremouth Weber

September 06, 2018

Self-Help (Blah, Blah, Blah): Maybe You're Exactly Who You Need to Be!

Mindfulness

Self-Help (Blah, Blah, Blah): Maybe You're Exactly Who You Need to Be!

August 21, 2018

Weight Loss Mantra Magic: How to Lose Weight By Thinking Happy, Healthy & Vibrant Thoughts

Mindfulness

Weight Loss Mantra Magic: How to Lose Weight By Thinking Happy, Healthy & Vibrant Thoughts

Lisa Faremouth Weber

August 16, 2018

Nurture Your Creativity: 5 Simple Ways to Stay Curious About the World

Mindfulness

Nurture Your Creativity: 5 Simple Ways to Stay Curious About the World

August 16, 2018

It Takes Just One Step to Change Your Life: How I Ended Up Living My Adventure in New York City

Mindfulness

It Takes Just One Step to Change Your Life: How I Ended Up Living My Adventure in New York City

August 16, 2018

Addiction: It's Born Out of Loss & Trauma But Only Creates More Pain

Mental Health

Addiction: It's Born Out of Loss & Trauma But Only Creates More Pain

August 10, 2018

Beat Back-to-School Stress: How to Be Your Best Back-to-School Self With R.A.I.N.

Mindfulness

Beat Back-to-School Stress: How to Be Your Best Back-to-School Self With R.A.I.N.

August 10, 2018

Mindful Daily Actions: How to Live a Life That's Bigger Than You for Greater Impact

Mindfulness

Mindful Daily Actions: How to Live a Life That's Bigger Than You for Greater Impact

August 09, 2018

My Emotionless Photos: The Masks That Some People Wear Because of Adverse Childhood Experiences (ACEs)

Mindfulness

My Emotionless Photos: The Masks That Some People Wear Because of Adverse Childhood Experiences (ACEs)

Mindy Hudon, M.S., CCC-SLP

August 07, 2018

Goat Yoga: This Type of Yoga Practice MMMEEHHH Be the Best Day Ever

Mindfulness

Goat Yoga: This Type of Yoga Practice MMMEEHHH Be the Best Day Ever

Mindy Hudon, M.S., CCC-SLP

August 06, 2018

Living the Dream: Is Your Bucket List a Wish List or an Action List?

Mindfulness

Living the Dream: Is Your Bucket List a Wish List or an Action List?

August 03, 2018

It's Time to Let Go of What Isn't Working: Here's a Mindfulness Trick to Help!

Mindfulness

It's Time to Let Go of What Isn't Working: Here's a Mindfulness Trick to Help!

August 03, 2018

Self-Care During the Transitions of Life: 8 Easy Ways to Help Embrace the Challenges

Mindfulness

Self-Care During the Transitions of Life: 8 Easy Ways to Help Embrace the Challenges

Before & After Photos: Why It's OK to Share the "Before" Photo & Love Yourself Right Now, Just the Way You Are

Mindfulness

Before & After Photos: Why It's OK to Share the "Before" Photo & Love Yourself Right Now, Just the Way You Are

Rewire Your Brain for Happiness: How to Change Your Brain’s Default Settings

Mindfulness

Rewire Your Brain for Happiness: How to Change Your Brain’s Default Settings

Finding Your Happy: Don't Lose Sight of Your Rainbow While Living Your Life

Mindfulness

Finding Your Happy: Don't Lose Sight of Your Rainbow While Living Your Life

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