Simple Baked Salmon Nori Sticks Recipe: Roll Up to Healthy Eating by Natalia Stasenko

Simple Baked Salmon Nori Sticks Recipe: Roll Up to Healthy Eating

Many kids and adults don't like fish. To help them develop a taste for it and get all the health benefits of salmon and health benefits of seaweed, prepare salmon in a variety of ways and serve it frequently.

Here's a simple recipe for gluten-free salmon nori sticks that's easy to put together and produces delicious results every time! All you need to make this simple salmon recipe is salmon fillets, nori sheets and cooking oil. The fish is wrapped in nori then baked until flaky and cooked through.

Serve these low-sodium salmon nori sticks for lunch or as a fun appetizer. Put out some dipping sauces like soy sauce, creamy Asian sauce, sesame dipping sauce, Chinese duck sauce and orange teriyaki sauce to dunk them in. Delicious. 

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Cuisine: American / Japanese
Prep Time: 5 minutes
Cook Time: 10 to 12 minutes
Total Time: 15 to 17 minutes
Servings: 4


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Recipe Notes

  • The serving size can easily be changed by buying and wrapping more salmon fillets.
  • Use whatever cooking oil you like. I like a neutral oil like vegetable oil, but you could use olive oil.
  • If desired, sprinkle some seasoning on the salmon before rolling it in the seaweed.

Here's how to make it: 

  1. Skin a salmon fillet and cut into 1-inch strips. 
  2. Season the fish, brush it with oil and wrap it in a nori (seaweed) sheet. 
  3. Place the salmon/nori sticks on a greased baking sheet.
  4. Bake at 325 degrees F for 10 to 12 minutes or until the fish is cooked through. 

The nori helps to keep the fish very moist, adds a layer of flavor and boosts nutrition. Enjoy!

Nutrition Facts Per Serving

Calories: 43

Total Fat: 1.5g

Saturated Fat: 0.2g

Cholesterol: 11mg

Sodium: 16mg

Total Carbohydrate: 0g

Dietary Fiber: 1g

Total Sugars: 0g

Protein: 5.9g

Vitamin D: 0mcg

Calcium: 9mg

Iron: 0mg

Potassium: 186mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Elisa Schmitz
These look amazing! Thanks for sharing, Natalia Stasenko!

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