Peanut Butter Banana Protein Balls Recipe Is Better Than Candy (9 Ingredients, High-Protein) by Elisa Schmitz

Peanut butter banana lovers, here's a yummy recipe for you to try. This peanut butter banana protein balls recipe is packed with that peanut butter and banana flavor you love, all wrapped up in a chocolate ganache topping you will crave. It's better than candy! Why do I say that? Because not only are these candy-like peanut butter banana balls delicious, they are also very nutritious. Check out the health benefits of protein.

Photo credit (all photos): Elisa Schmitz

This irresistible energy balls recipe tastes like candy but it's made with wholesome ingredients that fuel the body with good stuff. This easy peanut butter balls recipe is packed with energizing ingredients like oats and peanut butter (check out the health benefits of oats and the health benefits of peanut butter). These no-bake treats satisfy the sweet tooth, thanks to the maple syrup (learn about the health benefits of maple syrup). The addition of semisweet chocolate chips provides flavonoids and minerals (check out the health benefits of chocolate).

This easy banana protein snack recipe has just nine ingredients and is ready in only about 15 minutes (plus setting time). To make this high-protein oat balls recipe, here are the gluten-free ingredients you'll need to gather: bananas, peanut butter (smooth or crunchy), maple syrup, vanilla extract, ground cinnamon, oat flour, protein powder, semisweet chocolate chips and coconut oil. The flaky sea salt is optional. You combine the first seven ingredients then roll the mixture into balls. Melt the chocolate with the coconut oil, then roll the balls into the melted chocolate. Refrigerate until set, then serve. So simple!

This high-protein peanut butter chocolate balls recipe makes for a great grab-and-go breakfast, an energizing snack throughout the day or even a more nutritious dessert. They make an easy, delicious food gift and will be a staple at gatherings with my friends and family this holiday season.

Cuisine: American
Prep Time: 14 minutes, plus setting time
Cook Time: 1 minute
Total Time: 15 minutes, plus setting time
Servings: 24

Ingredients

• 2 medium overripe bananas, mashed
• 1 cup peanut butter (crunchy or smooth)
• 4 tablespoons real maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1 1/2 cups oat flour
• 1 cup vanilla protein powder
• 2 cups semisweet chocolate chips (or dark chocolate)
• 1 1/2 tablespoons coconut oil
• 1 tablespoon flaky sea salt (optional)

Here's how to make it:

1. In a large mixing bowl, add the mashed bananas, peanut butter, maple syrup, vanilla and cinnamon. Stir to combine. (You could use crunchy or creamy peanut butter. You also could try this recipe with almond butter.)
   
2. Add the oat flour and protein powder. Stir (and/or use your clean hands) to combine.
   
3. Roll the mixture into balls and place them onto a platter or a baking pan that's been lined with parchment or wax paper. Place the balls into the refrigerator while you prepare the chocolate. (The amount of energy balls you get depends upon the size of the balls you make.)
   
4. In a medium microwave-safe mixing bowl or baking dish, add the chocolate chips and coconut oil. Microwave the mixture for 30 seconds, then remove and stir. Microwave for another 30 seconds, then remove and stir again. The chocolate should be nearly melted by now, and you can keep stirring until all chips melt completely. Because microwaves vary, you may need additional microwaving time. Just be sure not to cook too long because the chocolate will continue to melt after you remove it. (You can use semisweet or dark chocolate chips.)
   
5. Remove balls from the refrigerator. Using a large fork or slatted spoon, dip and roll the balls into the chocolate. Place onto a platter or baking ban that's been lined with parchment or wax paper.
   
6. Sprinkle with flaky sea salt, if using.
   
7. Place balls into the refrigerator to set, about 30 minutes.
   
8. Remove from refrigerator and serve. Store leftover peanut butter banana balls in an airtight container in the refrigerator or freezer.
   

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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