tips by Dr. Christina
Kids Depressed & You Stressed Over Back to School? Here's Some Help!
The Power of Letting Go: Choose to Feel, Choose to Heal
Improve Communication & Relationships By Stating Your Needs!
Kids Keep Interrupting You? Here's the Perfect Solution!
Are You Overwhelmed, Tired, Stressed? Take a Mom Timeout!
Want to Improve & Grow As a Family? Here's a Fun Way!
Do Your Kids Have a Loving, Involved Dad? 5 Reasons to Sing His Praises!
Want to Make Motherhood Even Better? Practice Mindfulness!
Want to Know One of the Biggest Mistakes Parents of Teenagers Make? I'm Going to Tell You...
De-Stress, Unwind & Relieve Anxiety With This Short Guided Meditation: Ready? Let's Go...
Is Worrying Getting the Best of You? Be "Worry-Free" With Dr. Hibbert's "Worry Tree!"
Want an Exercise Program That Really Works? Try the FITT Principle for Fitness!
Want Lifelong Mental & Physical Health? The Simple Way to Get Both May Surprise You!
Stressed Out? Overwhelmed? Worried? Ask Yourself "What If...?" Here's Why!
It's Time for a Kids' Discipline Shift: Don't Be the Cop; Be the Teacher! Here's Why!
Stressed? Take a Timeout On the Beach at Sunset - Right Now!
What's the Secret to Better Mental Health? Exercise! Read This!
Valentine's Day With a Twist: Share Love & Grow Your Heart!