What's the Secret to Better Mental Health? Exercise! Read This! by Dr. Christina Hibbert

Fitness Mindfulness
4 years ago

What's one of the best things you can do for mom mental health? Exercise. It's been proven to be like medicine for:

  • depression
  • anxiety
  • sleep issues
  • overcoming grief
  • building self-esteem
  • improving relationships

You name it! And you don't have to exercise a ton to get the benefits. Even 15 to 20 minutes, three days a week of walking, yoga, pilates, cycling, even gardening or housecleaning can make a huge difference! 

For more, check out book, "8 Keys to Mental Health Through Exercise," or my website!

Ann Marie Gardinier Halstead
Thank you, Dr. Christina! This is a such an important tip for moms!

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