The Power of Letting Go: Choose to Feel, Choose to Heal by Dr. Christina Hibbert

Mindfulness
9 months ago

I've been thinking a lot lately about the power of letting go. Letting go of the past, of hurt, of pain, of loss – learning to forgive, to move on, to heal. It's not easy. Many struggle to 'let go," not sure how that's even possible. The key to letting go is to first, get still. Then, let the emotions come. FEEL them – don't run away, but just let yourself cry or ache or scream. Only once you've felt the emotions can you choose to let them go, can you choose to stop letting the pain of the past have power over you.

Choose to feel.

Choose to let go.

Choose to heal.

This Is How We Grow: A Psychologist's Memoir of Loss, Motherhood, & Discovering Self-Worth & Joy, One Season at a Time
This Is How We Grow: A Psychologist's Memoir of Loss, Motherhood, & Discovering Self-Worth & Joy, One Season at a Time $20
Following four years and four seasons, Dr. Hibbert’s story explores such topics as death and suicide, loss and grief, motherhood, marriage, sisters, family, relationships, spirituality, self-worth, joy, and love.
Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup
Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup $11
If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you.
8 Keys to Mental Health Through Exercise
8 Keys to Mental Health Through Exercise $14
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.

start discussion

Please login to comment.

recommended tips

Morning Anxiety: 3 Strategies to Help Stress Flow Out of Your Body!

Feel Helpless? Stop! Here's How to Empower Yourself & Take Control of Your Life & Feelings!

Mindful Parenting: How to Parent Mindfully When the To-Do List Never Ends!