Want Lifelong Mental & Physical Health? The Simple Way to Get Both May Surprise You! by Dr. Christina Hibbert

What's one of the best ways to build lifelong health and happiness in your children? Exercise as a family. And even better? Make it fun! Walk, hike or swim together. Jump on the trampoline, play chase or fetch with the dog. Whatever your family enjoys, get out and do that. 

Exercising together not only boosts parents' and children's physical and mental health, it strengthens family relationships and leads to greater life satisfaction, self-esteem and happiness, long-term! 

For more info, check out my book, 8 Keys to Mental Health Through Exercise, here!

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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