De-Stress, Unwind & Relieve Anxiety With This Short Guided Meditation: Ready? Let's Go... by Dr. Christina Hibbert

Mindfulness
6 years ago

Feeling stressed or anxious? Overwhelmed by work, family or personal challenges? Does it feel like life just won't slow down? Well, I hate to break it to you, but it won't. YOU have to slow down and get still to find the peace you desire. 

Meditation can help. If you've never meditated before, here's an easy way to try it. Join me in this 30-second guided meditation to help you lift all your troubles away. You'll feel better in just 30 seconds!

start discussion

Please login to comment.

recommended tips

Sick on Vacation? 4 Ways Nurse Practitioners Can Help Salvage Your Time Away

COVID-19 Antibodies: FAQ About Coronavirus Antibody Testing Answered By a Doctor

DIY Face Masks for Coronavirus (COVID-19): Sew and No-Sew Face Mask Tutorials From the CDC

Good Gut Health: 4 Ways Gut Health Affects More Than Just Digestion

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!