De-Stress, Unwind & Relieve Anxiety With This Short Guided Meditation: Ready? Let's Go... by Dr. Christina Hibbert

Mindfulness
a year ago

Feeling stressed or anxious? Overwhelmed by work, family or personal challenges? Does it feel like life just won't slow down? Well, I hate to break it to you, but it won't. YOU have to slow down and get still to find the peace you desire. 

Meditation can help. If you've never meditated before, here's an easy way to try it. Join me in this 30-second guided meditation to help you lift all your troubles away. You'll feel better in just 30 seconds!

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