Are You Overwhelmed, Tired, Stressed? Take a Mom Timeout! by Dr. Christina Hibbert

Mindfulness
2 years ago

We use timeout to help our overstimulated, overtired kids, but are we using it to calm and center ourselves, too? When you're feeling stressed, or just need a break from "being Mom," give yourself a timeout. 

  • Head outside and be in nature (watch my video for a quick mountain retreat!).
  • Close the door and simply breathe.
  • Take a power nap or hide in the bathroom if you must! 

Taking a short break can recharge your brain, re-center your spirit and reignite your energy, helping you go back in there and "be Mom" again, without the stress!

start discussion

Please login to comment.

recommended tips

National Hugging Day Is January 21, 2018: 5 Simple Ways to Spread the Power of Hugs!

Stressed Out? Overwhelmed? Worried? Ask Yourself "What If...?" Here's Why!

What Would I Do If I Knew I Could Not Fail? Here's My Unexpected Response...

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!