Top tips | 30Seconds Health

top tips

Optimism May Boost Your Longevity: Study Links Women's Health & Outlook in Life!

Women's Health

Optimism May Boost Your Longevity: Study Links Women's Health & Outlook in Life!

December 27, 2016

The Principles of Success & Personal Awareness: Here's Why You've Gotta Have Faith

Mindfulness

The Principles of Success & Personal Awareness: Here's Why You've Gotta Have Faith

How to Create a Successful Sleep Environment: A Sleep Physician's Best Tips for a Good Night's Sleep

Sleep

How to Create a Successful Sleep Environment: A Sleep Physician's Best Tips for a Good Night's Sleep

Dr. Abhinav Singh Sleep Physician

February 17, 2025

Take a Yoga Walk: Fuse Walking, Yoga & the Outdoors & Reap Mega Health Benefits!

Fitness

Take a Yoga Walk: Fuse Walking, Yoga & the Outdoors & Reap Mega Health Benefits!

Nicole DeAvilla

Fitness Resolutions for the New Year: Here's My Challenge to Seasoned Gym Goers

Fitness

Fitness Resolutions for the New Year: Here's My Challenge to Seasoned Gym Goers

December 10, 2018

Why Wait for Weight Loss? 5 Reasons Exercise Is Rewarding Right Away

Fitness

Why Wait for Weight Loss? 5 Reasons Exercise Is Rewarding Right Away

Susan Masterson, PhD

The Holidays After Losing Loved Ones: My First Christmas Without Dad & Spencer

Mindfulness

The Holidays After Losing Loved Ones: My First Christmas Without Dad & Spencer

Susan Masterson, PhD

November 30, 2018

Overactive Minds: Why Does My Brain Never Shut Off Unless I'm Doing This One Thing?

Mindfulness

Overactive Minds: Why Does My Brain Never Shut Off Unless I'm Doing This One Thing?

Jessica Lawrence

January 17, 2019

Disappointment During COVID-19: Why People Should Be Grieving During the Pandemic

Mindfulness

Disappointment During COVID-19: Why People Should Be Grieving During the Pandemic

Erin Wiley, MA, LPC, LPCC

September 11, 2020

Are You a "Weekend Warrior" When It Comes to Exercise? Here's What a Study Found About Weekend Fitness

Fitness

Are You a "Weekend Warrior" When It Comes to Exercise? Here's What a Study Found About Weekend Fitness

January 10, 2017

Holidays & the Coronavirus Pandemic: 11 Ways to Feel Close When You Can't Be During COVID-19

Family Health

Holidays & the Coronavirus Pandemic: 11 Ways to Feel Close When You Can't Be During COVID-19

December 24, 2021

Expert Q&A: How Can I Start to Repair My Mental Health After Getting Out of a Relationship With a Narcissist?

Mental Health

Expert Q&A: How Can I Start to Repair My Mental Health After Getting Out of a Relationship With a Narcissist?

Dr. Bethany Cook Clinical Psychologist

Gratitude Can Change Your Brain: How to Practice Gratitude Daily

Mindfulness

Gratitude Can Change Your Brain: How to Practice Gratitude Daily

Thought Is the Action That Creates Your Life: 5 Ways to Rise Above the Noise, Reduce Anxiety & Feel Empowered

Mindfulness

Thought Is the Action That Creates Your Life: 5 Ways to Rise Above the Noise, Reduce Anxiety & Feel Empowered

January 19, 2021

Child Safety: Are You Speeding in Your Neighborhood? Slow Down & Read These Scary Stats

Safety

Child Safety: Are You Speeding in Your Neighborhood? Slow Down & Read These Scary Stats

Listen Up, "This Is Us" Rebecca: Addiction Is Rarely "Convenient" & Will Always Be a Battle!

Diseases/Disorders

Listen Up, "This Is Us" Rebecca: Addiction Is Rarely "Convenient" & Will Always Be a Battle!

Heather Murphy-Fritz

Peak Illness Season: 6 Symptoms That May Warrant a Trip to Your Health-Care Provider

Family Health

Peak Illness Season: 6 Symptoms That May Warrant a Trip to Your Health-Care Provider

Sophia L. Thomas, DNP, APRN, FNP-BC, PPCNP-BC, FNAP, FAANP

January 20, 2020

(Don’t) Do-It-Yourself Skin Care: 6 DIY Home Beauty Ingredients You Should Never Use on Your Face

Skin Care

(Don’t) Do-It-Yourself Skin Care: 6 DIY Home Beauty Ingredients You Should Never Use on Your Face

Dr. Gretchen Frieling

Load more