Health Benefits of Turmeric: Why You Need to Start Cooking With This Spice ASAP! by Beth Aldrich, CHC, AADP, CNT

Nutrition
8 months ago
Health Benefits of Turmeric: Why You Need to Start Cooking With This Spice ASAP!

I love using spices when I cook, and one of my favorites is turmeric! Turmeric is used as a spice in South Asian and Middle Eastern cooking. Here are some healthy reasons you should put turmeric on your shopping list:

  • Turmeric is a fantastic root that has anti-inflammatory properties, and is traditionally used to help heal cuts, bruises and burns.
  • Raw turmeric juice can be used to treat hyper-acidity and indigestion – a perfect solution for tummy troubles after a heavy meal.
  • Turmeric contains phytochemicals that have been investigated for their potential effects on diseases including cancer, Alzheimer's, arthritis and diabetes.

So, include it in a recipe or two – for your health!

Read more about the health benefits of turmeric via Healthline.com.

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Elisa All Schmitz 30Seconds
I also take turmeric supplements. So good for you. Thanks, Beth Aldrich, CHC, AADP, CNT !
edwinsowens
Thank you so much for letting us know about this.
I neevr know these spice have this much ehlath benefits..
Here after I will regularly use this.
I am a writer.
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Meredith Schneider
Turmeric is amazing! So has helped my me. Beth Aldrich, CHC, AADP, CNT ,I've been doing Buda Juice - Zen Turmeric Shots after I workout.

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