Beth is a Chicago-based mom of three & award-winning author of Real Moms Love to Eat (Penguin, NAL, Jan. 2012), Personal Concierge and Health Counselor. Favorite cheat food: Phish Food Ice Cream with Banana and Whipped Cream
The Buddy System: Why Weight Loss & Getting Fit Is Easier When You Do It With a Friend
Healthy Valentine's Day Treats: No-Bake Brownies Have No Wheat, Sugar or Dairy
The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything
Snacks for Quarantine: Roasted Garbanzo Beans Satisfy Salty Snack Cravings
