Beth is a Chicago-based mom of three & award-winning author of Real Moms Love to Eat (Penguin, NAL, Jan. 2012), Personal Concierge and Health Counselor. Favorite cheat food: Phish Food Ice Cream with Banana and Whipped Cream
Busy Moms: How to Make Quick Berry Banana Oatmeal for a Healthy On-the-go Breakfast!
Chia & Flax Seeds: Eating These Superfoods Helps Your Heart! Here's How!
Relax About Flax: Simple Ways to Add Flax Seeds to Your Diet!
You Can't Beat Beet Juice: How It May Help Improve Athletic Performance!