Crispy Baked Turmeric & Curry French Fries Recipe Makes Fries More Nutritious by 30Seconds Food
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What's better than french fries? More nutritious french fries! The health benefits of turmeric are widely known. This easy turmeric french fries recipe is seasoned with two teaspoons of tasty turmeric, along with with curry and other spices.
This gluten-free baked turmeric fries recipe is very easy to make. Here are the ingredients you need to gather: potatoes, olive oil, garlic, curry powder, black pepper, onion powder and turmeric powder. You coat the low-sodium potatoes in the seasoning mixture then bake them up until they're a crispy golden brown.
Serve these crispy turmeric and curry fries as a side dish for dinner, or as an appetizer or snack anytime during the day. Be sure to dunk this oven-baked turmeric french fries recipe in that fry sauce for even more flavor!
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Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6
Ingredients
- 6 potatoes, cut into wedges
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 tablespoon curry powder
- 1/2 tablespoon black pepper (or to taste)
- 1/2 tablespoon onion powder
- 2 teaspoons turmeric powder
Helpful Products
- Measuring Cups
- Measuring Spoons
- Whisk
- Baking Sheet
- Rubber Spatula
- Spatula
- Mixing Bowl
- Parchment Paper
- Airtight Containers
Recipe Notes
- The number of fries you make depends on how thick you cut the potato slices.
- You can use more or less of each spice, depending on your tastes.
- Serve with fry sauce or your favorite dipping sauce, if desired.
- Store leftovers in an airtight container in the refrigerator and reheat in the oven for maximum crispiness.
Here's how to make them:
- Combine the olive oil, garlic, curry powder, pepper, onion powder and turmeric in a large bowl. Whisk to blend.
- Add the potatoes and mix to cover them with the seasoning blend.
- Put the potatoes onto a baking sheet in a single layer. Bake in a preheated 450-degree F oven for about 30 to 40 minutes or until crispy and golden brown, turning the fries over halfway through cooking. Season with salt, to taste, if desired. Serve with your favorite dipping sauce.
Nutrition Facts Per Serving
Calories: 108
Total Fat: 4g
Saturated Fat: 0.6g
Cholesterol: 0mg
Sodium: 7mg
Total Carbohydrate: 17.1g
Dietary Fiber: 2.9g
Total Sugars: 1.2g
Protein: 1.9g
Vitamin D: 0mcg
Calcium: 16mg
Iron: 1mg
Potassium: 419mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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