Health Benefits of Turmeric: Why You Need to Start Cooking With This Flavorful Anti-inflammatory Spice ASAP by Beth Aldrich, CHC, AADP, CNT

Nutrition
2 months ago
Health Benefits of Turmeric: Why You Need to Start Cooking With This Flavorful Anti-inflammatory Spice ASAP

I love using spices when I cook, and one of my favorites is turmeric. Turmeric is used as a spice in South Asian and Middle Eastern cooking, and for good reason. Not only does it add flavor to food, it also boosts nutrition. In fact, turmeric is an antioxidant that provides many health benefits, including that it may help reduce inflammation and even prevent heart disease

Here are some healthy reasons why you should put turmeric on your shopping list:

  • Turmeric is a fantastic root that has anti-inflammatory properties, and is traditionally used to help heal cuts, bruises and burns.
  • Raw turmeric juice can be used to treat hyper-acidity and indigestion – a perfect solution for tummy troubles after a heavy meal.
  • Turmeric contains phytochemicals that have been investigated for their potential effects on diseases including cancer, Alzheimer's, arthritis and diabetes.

But how to include turmeric in your diet? Include it in a recipe or two – for your health. Your family may not even notice it when you make this delicious cauliflower popcorn or these fun turmeric French fries. Don't miss all of these great recipes that use turmeric

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Health Benefits of Cooking With Turmeric: What Is Turmeric & How to Add This Healthy Spice to Your Family’s Diet (Unnoticed)

Healthy Side Dishes: How to Make Asparagus With Turmeric-Spiced Almonds!

Shelf Life of Spices & Dried Herbs: How to Know When Jarred Spices Have Expired

Turmeric Roasted Cauliflower Recipe: You Need More Turmeric in Your Life

Elisa A. Schmitz 30Seconds
I also take turmeric supplements. So good for you. Thanks, Beth Aldrich, CHC, AADP, CNT !
Meredith Schneider
Turmeric is amazing! So has helped my me. Beth Aldrich, CHC, AADP, CNT ,I've been doing Buda Juice - Zen Turmeric Shots after I workout.
bepositive
I try to get turmeric in me every day! 😍

join discussion

Please login to comment.

recommended tips

Health Benefits of Cooking With Turmeric: What Is Turmeric & How to Add This Healthy Spice to Your Family’s Diet (Unnoticed)

Eat Your Vegetables: 4 Easy Way to Get More Vegetables Into Your Diet

Health Benefits of Turmeric: Why & How to Add This Spice to Your Diet

Vitamin B-17 & Your Health: 5 Amazing Health Benefits of Vitamin B-17

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!