This Easy Cauliflower Popcorn Recipe Takes Snacking, Side Dishing & Flavor to the Next (Healthy) Level by Chef Gigi Gaggero, Host of KSCU 103.3 FM LIVE Food Talk Radio S.F. Bay Area
You may have tried cauliflower rice and cauliflower pizza crust, but now it's time for cauliflower popcorn. This easy cauliflower popcorn recipe is a healthy and delicious snack or side dish. It offers so many flavors, your taste buds won't know what hit them. Feel fee to experiment and make your own flavors like chili lime or buttered garlic. The options are endless!
Prep Time: 15 minutes
Cook Time: 30 to 45 minutes
Total Time: 45 to 60 minutes
Servings: 6 to 8
- 1 head cauliflower, cut core out and break into bite-sized florets the size of popcorn
- 1/8 cup olive oil
- 1 tablespoon soy sauce
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon salt
- 1 teaspoon cumin
- 1 teaspoon garlic salt
- 1 teaspoon onion powder
- 1/2 teaspoon ground turmeric
Here's how to make it:
- Preheat the oven to 450 degrees F. Prepare two baking sheets with a nonstick baking mat and set aside.
- Put the cauliflower florets into a gallon-size plastic zipper bag or large container with lid.
- In a small bowl, combine the spices and oil. Mix to combine.
- Add the oil mixture to the cauliflower. Shake until all the cauliflower is evenly coated.
- Spread the cauliflower onto the two prepared baking sheets and separate so the florets are not touching.
- Sprinkle additional garlic salt and adjust flavoring while on the baking sheet. Bake about 30-45 minutes or until golden brown.
Related Products on Amazon We Think You May Like:
Olive Oil $4 & Up
Soy Sauce $3 & Up
Worcestershire Sauce $2 & Up
Ground Cumin $3 & Up
Garlic Salt $3 & Up
Onion Powder $3 & Up
Turmeric $3 & Up
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