This Cauliflower Popcorn Recipe Takes Snacking to the Next (Healthy) Level by Chef Gigi Gaggero

Snacks Vegetables
2 months ago
This Cauliflower Popcorn Recipe Takes Snacking to the Next (Healthy) Level

You've tried cauliflower rice and cauliflower pizza crust, but now it's time for cauliflower popcorn. Feel fee to experiment and make your own flavors like chili lime or buttered garlic! The options are endless!

You’ll need :

  • 1 head cauliflower, cut core out and break into bite-sized florets the size of popcorn
  • 1/8 cup good-quality olive oil 
  • 1 tablespoon soy 
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon salt 
  • 1 teaspoon cumin 
  • 1 teaspoon garlic salt 
  • 1 teaspoon onion powder 
  • 1/2 teaspoon ground turmeric

Here's how to make it:

  1. Preheat the oven to 450 degrees F. Prepare two baking sheets with a nonstick baking mat and set aside. 
  2. Put the cauliflower florets into a gallon-size plastic zipper bag. 
  3. In a small bowl, combine the spices and oil. Mix to combine. 
  4. Add the oil mixture to the cauliflower. Shake until all the cauliflower is evenly coated.
  5. Spread the cauliflower onto the two prepared baking sheets and separate so the florets are not touching.
  6. Sprinkle additional garlic salt and adjust flavoring while on the baking sheet. Bake about 30-45 minutes or until golden brown. 

Cauliflower "Popcorn?" Yep! Meet Your New Favorite Healthy Snack!

Cauliflower Pizza Crust Is All the Craze: Here's How to Make It!

Cauliflower Recipes: How to Make Easy Cauliflower Wings (Don't Be Chicken)!

Turmeric Roasted Cauliflower Recipe: You Need More Turmeric in Your Life

Elisa All Schmitz 30Seconds
Oh, this is my fave appetizer at one of our fave restaurants! Excited to try your recipe at home, Chef Gigi Gaggero !
Chef Gigi Gaggero
YAY!!! Experiment with your favorite flavors! Elisa All Schmitz 30Seconds
Meredith Schneider
Mmmmm Chef Gigi Gaggero! I LOVE cauliflower. Can't wait to try this.

join discussion

Please login to comment.

recommended tips

Cauliflower "Popcorn?" Yep! Meet Your New Favorite Healthy Snack!

Zucchini Ratatouille: Use Up That Summer Squash With This Healthy Recipe

You Need to Eat These Skinny Garlic Pommes Frites With Parmesan Now!

Popcorn Recipes: 19 Ways to Flavor This Healthy Snack!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!