Your Yoga Journey: 5 Yoga Tips to Help You Feel & Look Fresh on International Yoga Day! by Meighan Sembrano

6 years ago

Your Yoga Journey: 5 Yoga Tips to Help You Feel & Look Fresh on International Yoga Day!

As much as 9.5 percent (21 million) of U.S. adults practiced yoga in 2016, according to a National Health Interview Survey (NHIS). But not everyone practices yoga for the same benefits. Some see yoga as a spiritual discipline, others appreciate the stress-relieving benefits of yoga, and some love how yoga makes them feel and look. And speaking of looking good, practicing yoga regularly is bound to make you look and feel fresh. To get the best from yoga to look and feel better, here are few essential yoga tips!

  • Practice yoga postures
  • Meditate
  • Eat a balanced diet
  • Consider your food choices
  • Practice yoga philosophy

Yoga is meant to bring you more appreciation for life and to keep you stable. So, make sure to enjoy your yoga journey on every step of the way. Yoga is a mind-body practice that, when practiced the right way, should improve all the significant aspects of your life. This includes your health, well-being, thinking patterns, behavior and, of course, your looks. Get more natural yoga tips!

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Elisa Schmitz
Yoga has helped me so much, Meighan Sembrano . Thank you for sharing these insights. Welcome to our 30Seconds tribe! Looking forward to learning and growing with you! :-)
Nicole DeAvilla
I really appreciate that your tips include the yoga philosophy and diet - they are so important! Welcome to the tribe Meighan Sembrano
Ann Marie Patitucci
I knew you two would love this, Elisa & Nicole! Thanks, Meighan Sembrano ! Welcome!
Meighan Sembrano
Hey 30Seconds tribe, thanks a ton. Glad that you all liked it. Elisa All Schmitz 30Seconds, Nicole Rick & Ann Marie Gardinier Halstead !
I look forward to learning new things here!
Kim Kusiciel
Thanks for the awesome tip Meighan Sembrano! You've tip has been pinned. Check it out here:

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