Random Acts of Yoga: 6 Ways Yoga Helps You to Be Kind All of the Time! by Nicole DeAvilla

Fitness Mindfulness
2 years ago
Random Acts of Yoga: 6 Ways Yoga Helps You to Be Kind All of the Time!

Feeling stressed, rushed or otherwise finding it hard to be kind? Here is how yoga can help you feel kindness even when the going gets tough.

  • Yoga relieves stress so it’s easier to be kind.
  • Yoga helps you feel better so it’s easier to think of others.
  • Yoga stimulates the part of your brain that helps you feel more connected to others.
  • Yoga helps develop compassion.
  • Yoga helps you to have perspective.
  • Yoga teaches you to be kind to yourself as well as others.

So take a deep breath, strike a pose, sit and focus and feel the kindness come pouring into your heart and outward to others.

Take a Yoga Walk: Fuse Walking, Yoga & the Outdoors & Reap Mega Health Benefits!

Yoga's Role in Heart Health With Yoga Therapist Nicole DeAvilla!

Elisa All Schmitz 30Seconds
You are spot on, Nicole DeAvilla - I always feel better after doing yoga, in so many ways!

join discussion

Please login to comment.

recommended tips

Want to Achieve True Prosperity? Practice Random Acts of Kindness!

Mindfulness Practices for Living: How to Untangle Expectations & Embrace the "As-Is"

Random Acts of Kindness Make You Happier & Healthier: 8 Good Deeds to Try Today!

Parents: Is Life Overwhelming? Here's How to Take Time for You & Enjoy the Benefits of Self-Care

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!