Exactly How Do You Improve Memory & Concentration? Eggs-actly! by Beth Aldrich, CHC, AADP, CNT

Nutrition
4 years ago
Exactly How Do You Improve Memory & Concentration? Eggs-actly!

Put eggs back in your diet to help improve memory and concentration. One nutrient many may be low on is choline, a B complex vitamin concentrated in high-cholesterol foods like egg yolk and liver. A lack of choline  can cause impairment of memory and concentration. 

Focus on having a hard-boiled egg for breakfast with a sprinkle of sea salt on top. You’ll be adding 6 grams of dietary protein and the satisfying taste of the fat contained in the egg. We all need some fat each day, why not get it from a natural source!

Make Hard-Boiled Eggs Easier to Peel (You Won't Believe How It's Done)!

Hard-boiled Eggs: 7 Creative Ways to Jazz Up This Breakfast Staple!

Deviled Eggs With a Twist: 3 Creative Ways to Spice Up Those Delicious Egg Appetizers!

Best Deviled Egg Recipe: This Bacon Guacamole Deviled Eggs Recipe Is Borderline Genius

S Roberts
So glad to see someone shine a positive light on this issue. knowing cholesterol is essential to the development of the fetal brain is an undebatable fact showing how important it is to get a healthy amount of fat in our diet. And no better food than the glorious egg!

join discussion

Please login to comment.

recommended tips

Participate In Intense Sports or Exercise? 5 Hydration Guidelines You Need to Know

Signs of a Heart Attack: Symptoms of a Heart Attack You Need to Watch For

Health Benefits of Having a Pet: 5 Ways Dogs (and Cats!) Make You Happier & Healthier

Exercise & Mental Health: 3 Ways Exercise Boosts Brain Function & Can Make You Happier

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!