Mindfulness on 30Seconds Health

mindfulness

Can Music Make You Healthier? Sound Healing Is a Unique Approach to Improve Mental, Physical & Emotional Health

Mindfulness

Can Music Make You Healthier? Sound Healing Is a Unique Approach to Improve Mental, Physical & Emotional Health

Dr. Patrick K. Porter, Ph.D

Don't Skip That Vacation: 3 Reasons Why You Should Take Time Off, Even If You Aren’t Going Anywhere

Mindfulness

Don't Skip That Vacation: 3 Reasons Why You Should Take Time Off, Even If You Aren’t Going Anywhere

Karen Warner Schueler

February 25, 2021

How to Get Unstuck: Taking Stock of Your Life & Level of Happiness During the COVID-19 Pandemic

Mindfulness

How to Get Unstuck: Taking Stock of Your Life & Level of Happiness During the COVID-19 Pandemic

Karena Kilcoyne

February 24, 2021

50th Birthday Ideas: 3 Audacious Ways to Celebrate Your 50th Birthday During the Pandemic

Mindfulness

50th Birthday Ideas: 3 Audacious Ways to Celebrate Your 50th Birthday During the Pandemic

February 18, 2021

Floating Into Mindfulness: How to Turbocharge Your Meditation Like Pro Athletes & Celebrities

Mindfulness

Floating Into Mindfulness: How to Turbocharge Your Meditation Like Pro Athletes & Celebrities

Glenn and Lee Perry

February 17, 2021

Your Birthday Is a Window Into Your Soul: How to Unveil the Power & Magic of Your Birthday

Mindfulness

Your Birthday Is a Window Into Your Soul: How to Unveil the Power & Magic of Your Birthday

Rabbi Simon Jacobson

February 15, 2021

Self-Care on Valentine's Day: 4 Ways to Practice Self Wellness for Body, Mind & Spirit

Mindfulness

Self-Care on Valentine's Day: 4 Ways to Practice Self Wellness for Body, Mind & Spirit

February 13, 2021

Teaching Kids & Ourselves the Power of Positive Thinking: 5 Ways to Shift Into a Positive Mindset

Mindfulness

Teaching Kids & Ourselves the Power of Positive Thinking: 5 Ways to Shift Into a Positive Mindset

February 11, 2021

How to Turn Grief Into Growth: Here Are 5 Steps to Help Move Forward & Grow After a Loss

Mindfulness

How to Turn Grief Into Growth: Here Are 5 Steps to Help Move Forward & Grow After a Loss

Rabbi Simon Jacobson

February 10, 2021

Walking Between the Raindrops: How to Embrace Life's Magical Possibilities

Mindfulness

Walking Between the Raindrops: How to Embrace Life's Magical Possibilities

Meredith Newlin

February 10, 2021

Emotional Ups & Downs From Coronavirus Lockdown: 6 Ways to Weather This Storm Known As COVID-19

Mindfulness

Emotional Ups & Downs From Coronavirus Lockdown: 6 Ways to Weather This Storm Known As COVID-19

February 10, 2021

The 6 Elements for Change: How to Ride the Rapids of Change & Build Your Resilience Muscle

Mindfulness

The 6 Elements for Change: How to Ride the Rapids of Change & Build Your Resilience Muscle

Dr. Sarah Stebbins

February 06, 2021

Energy Waves of Purpose: How to Transform 2020 Powerless to 2021 Powerful

Mindfulness

Energy Waves of Purpose: How to Transform 2020 Powerless to 2021 Powerful

Dr. Melanie Dean

February 05, 2021

When Anxiety Strikes Health-care Workers on the Job: 7 Ways to Calm Yourself Down During the Pandemic

Mindfulness

When Anxiety Strikes Health-care Workers on the Job: 7 Ways to Calm Yourself Down During the Pandemic

February 02, 2021

Been Betrayed? Spiritual Author Marianne Williamson Has a Surprising Solution That Works

Mindfulness

Been Betrayed? Spiritual Author Marianne Williamson Has a Surprising Solution That Works

Stephanie Cannoe

February 02, 2021

How Lionel Richie Helped Me Realize That Contentment Doesn’t Mean You've Settled in Life

Mindfulness

How Lionel Richie Helped Me Realize That Contentment Doesn’t Mean You've Settled in Life

Jonathan Oliver

January 29, 2021

Keeping Resolutions: 3 Tips to Stay on Track With Your New Year's Resolutions

Mindfulness

Keeping Resolutions: 3 Tips to Stay on Track With Your New Year's Resolutions

January 26, 2021

Connecting With People During the COVID-19 Pandemic: 8 Ways to Combat Loneliness & Find Happiness

Mindfulness

Connecting With People During the COVID-19 Pandemic: 8 Ways to Combat Loneliness & Find Happiness

January 25, 2021

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