How to Get Unstuck: Taking Stock of Your Life & Level of Happiness During the COVID-19 Pandemic by Karena Kilcoyne

Mindfulness
2 months ago
How to Get Unstuck: Taking Stock of Your Life & Level of Happiness During the COVID-19 Pandemic

Do you hate your job? Are you in an unhealthy relationship? Are you afraid the wheels of your life are spinning, sinking you further down in the muck and you don’t know how to get out?

Don’t fret. Your honest answers to the hard questions may very well be good news. You see, that feeling of being stuck is the Universe sounding an alarm that it’s time for you to move, shift and pivot. It’s flashing a neon sign and chanting “BE HAPPY!”

In one way or another we are all trapped by external circumstances right now. But perhaps our current situation can be a welcomed time of reflection a time to take stock of our life and our level of happiness. But that can be difficult, right? Especially if we’re feeling so stuck that we don’t know how to get out.

What do we do then? How do we get unstuck?

  • Understand that you are never really stuck. Feeling stuck is just that a feeling. It’s meant to make you uncomfortable enough that you change something. Feeling stuck is one of the very best things that could happen to you. It means that there’s something better, bigger or more challenging out there for you. It means you’re on your way to living your purpose to finding lasting happiness.
  • You don’t have to know the whole plan before you shift. Want to change careers? End an unhealthy relationship? Go on a grand adventure? Then start researching. Ask questions. Keep a journal. Call a therapist. Designate time each day creating your new path. Everything that’s worthwhile takes time to build and nurture, especially relationships, careers and other seismic shifts. Don’t expect to know all the answers right away. Just work toward your new life bit by bit and with enough time, all the pieces will come together.
  • Moving is manifesting. You want to know the quickest way to feel unstuck? Move. Truly, just move. Do anything that changes your routine. Lick an ice cream cone. Walk with a friend. Chase your dog. Roll in the grass. Good energy flowing through your body will renew your perspective. And once you’re moving and smiling, your brain will light up with possibility. You’ll see things differently. You’ll move out of feeling stuck and into your future. It may only be an inch here and there, but before you know it, you’ll be in a completely different space than you were.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

How to Find Happiness in Uncertain Times: 5 Thought-Provoking Mindfulness Tips That May Make a Difference

Overwhelmed By the Coronavirus Outbreak, Politics, Life? Here Are 3 Ways to Use Mindfulness As an Antidote to Feeling "Triggered"

Mindful Methods for Life: 12 Tips for Tapping Into Mindfulness Amid the Chaos

Adulting Doesn't Mean Losing Your Joy: Why & How to Say Yes to Creating More Joy in Your Life

Karena Kilcoyne
Thank you! Moving is manifesting. XO
Elisa A. Schmitz 30Seconds
"Moving is manifesting." Yes! Excellent insights, thank you for sharing, Karena Kilcoyne !
Karena Kilcoyne
Thank you, Elisa! I love 30Seconds. So happy to be here!
Karena Kilcoyne
Thanks, Julie! Let's keep moving and manifesting. XO
Saludable Contigo
Great info. Thanks! ❤️
Shakil ahamed
Helpful information thanks❤️

join discussion

Please login to comment.

recommended tips

How to Manage Coronavirus Pandemic Stress: 5 Ways to Help Limit COVID-19 Stress & Anxiety

How Negative Energy Affects You: 6 Ways to ​Guard Against Negative Energy & Raise Your Vibration

Daily Mindful Habits: How to Utilize Moments of Mindfulness for Relieving Stress During the Coronavirus (COVID-19) Pandemic

Ways to Deal With Stress, Anxiety & Anger: ​Here Are 3 Steps to De-stress With Stillness

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!