Cheesy Baked Asparagus Bundles Recipe: The Perfect Spring Appetizer or Side Dish by 30Seconds Food


Cheesy Baked Asparagus Bundles Recipe: The Perfect Spring Appetizer or Side Dish

Anything wrapped in puff pastry is good, right? These baked asparagus appetizers are no exception! With just a few simple ingredients – asparagus, olive oil and cheese – you can serve something that looks like you spent all day making.

This easy puff pastry-wrapped asparagus recipe can be served as a side dish, or cut them in half to serve them as appetizers. So easy and so delicious! To make this easy baked cheese and asparagus bundles recipe you will need fresh asparagus, olive oil, puff pastry sheets, shredded cheese and an egg for an egg wash.

While many think of asparagus only in the spring, the vegetable is available year-round and can be served throughout the fall and holiday season. These oven-baked appetizers are delicious hot out of the oven or at room temperature, which makes them perfect for Christmas parties, New Year's Eve, Thanksgiving and Easter.

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Cuisine: American
Prep Time: 15 minutes
Cook Time: 15 minutes

Total Time: 30 minutes
Servings: 12

Ingredients

  • 1 bunch asparagus, trimmed
  • 1 tablespoon olive oil
  • 2 sheets frozen puff pastry, thawed
  • 2 cups shredded gruyere cheese (Swiss, fontina or mozzarella would work as well)
  • 1 egg, beaten, for an egg wash

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Recipe Notes

  • Instead of spraying the baking sheet with nonstick cooking spray, you could line it with parchment paper.
  • Store any leftovers in an airtight container in the fridge for up to four days.

Here's how to make it: 

  1. On a floured work surface, roll out the puff pastry into a rectangle about double its original size. Cut into six squares. 
  2. Put the asparagus into a bowl and drizzle with the olive oil. Season with salt and pepper and toss to coat. 
  3. Put about 3 or 4 asparagus spears onto the puff pastry shells and roll up from the corners. Press to seal. Place them on a baking sheet that's been sprayed with nonstick cooking spray.
  4. Brush the pastry with the beaten egg. Bake in a preheated 425-degree F oven until puffed and golden brown, about 12 to15 minutes. 

Nutrition Facts Per Serving

Calories: 318

Total Fat: 22.7g

Saturated Fat: 5.8g

Cholesterol: 20mg

Sodium: 164mg

Total Carbohydrate: 19.8g

Dietary Fiber: 1.2g

Total Sugars: 0.9g

Protein: 9g

Vitamin D: 0mcg

Calcium: 192mg

Iron: 2mg

Potassium: 94mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Donna John
Yum! Love this idea. I've baked individual asparagus spears that I've wrapped in filo dough with olive oil and parmesan. So good.
Cassiday
Fabulous suggestion!
Elisa Schmitz
How absolutely delicious. I can't wait to try this!

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