Buffalo Cauliflower Bites Recipe: Your Mouth Won't Know What Hit It (5 Ingredients) by Donna John

Buffalo Cauliflower Bites Recipe: Your Mouth Won't Know What Hit It (5 Ingredients)

Wake up that Meatless Monday! This easy buffalo cauliflower recipe makes a flavorful snack, meatless taco filling, fiery side dish or vegetarian lunch or dinner. There's so much flavor packed into these little snack bites, your mouth won't know what hit it.

To make these tasty buffalo cauliflower bites you will need just five simple ingredients. Here is your short and sweet shopping list: cauliflower, olive oil, garlic powder, chili powder and buffalo sauce. The ingredients are mixed together, poured on to a baking sheet and baked until tender and crisp. Delish.

Add these taste-bud tempting vegetables to your dinner, lunch or snack rotation. They would be a great addition to your gameday get-togethers, too.

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Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes

Servings: 4


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Recipe Notes

  • The heat factor will depend on the brand of buffalo sauce used some can get pretty hot.
  •  If you're vegan, be sure to check the ingredients in the buffalo sauce, as some contain butter. 

Here's how to make it:

  1. Cut the cauliflower into small florets and put into a bowl.
  2. Add the garlic powder, chili powder, olive oil and buffalo sauce. Mix well. Season with black pepper.
  3. Pour onto a baking sheet and spread so it's in one layer. Bake in a preheated 425-degree F oven for about 30 minutes, stirring halfway through.

Nutrition Facts Per Serving

Calories: 38

Total Fat: 3.6g

Saturated Fat: 0.5g

Cholesterol: 0mg

Sodium: 34mg

Total Carbohydrate: 1.6g

Dietary Fiber: 0.6g

Total Sugars: 0.5g

Protein: 0.5g

Vitamin D: 0mcg

Calcium: 5mg

Iron: 0mg

Potassium: 58mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Looks fantastic!
Terri Kendrick
This looks very interesting...and I love cauliflower! I'm wondering if they will be appealing to a wings fanatic (my husband). Do they get kind of crispy?
Donna John
To get them crispier, put just 1/4 cup of sauce on them. The more sauce, the less crispy. You may want to try Stephanie Cannoe 's recipe: food: Don't Be Chicken! Make This Cauliflower Buffalo "Wings" Recipe This Weekend
Elisa Schmitz
Great idea, Donna John ! Making this one very soon.
Julio Caro
thanks for Sharing....

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