Fitness The Buddy System: Why Weight Loss & Getting Fit Is Easier When You Do It With a Friend Beth Aldrich, CHC, AADP, CNT August 11, 2022
Mindfulness Chronic Pain & Mindfulness Meditation: A Visualization Exercise to Help Calm Yourself in the Storm Maureen Sharphouse August 04, 2022
Family Health Stroke Prevention Tips: 4 Lifestyle Changes to Start Today to Reduce Your Stroke Risk Meredith Schneider August 01, 2022
Family Health Causes of Heartburn: 7 Lifestyle Factors That May Cause Heartburn & 3 Ways to Avoid It Dr. Vikki Petersen July 11, 2022
Opinion Positive Thinking & Its Effect on Health & Wellness: 5 Easy Ways to Be More Positive Keith Sereduck July 11, 2022
Mindfulness Diana Cole's Chakra Healing Technique: 14 Steps to Heal Yourself With an "Energy Ball" Diana Cole June 10, 2022
Nutrition 16 Summer Fruits & Vegetables That May Help With Brain Health & Mental Health Dr. Teralyn Sell June 10, 2022
Mindfulness National Best Friends Day: Feeling Low? Here's Why You Need to Be Your Own BFF Doctor Harmony June 08, 2022
Nutrition No-Meat Diets: 3 Tips for Getting Started With a Plant-based, Vegan or Vegetarian Lifestyle Dr. Vikki Petersen June 02, 2022
Nutrition Jennifer Aniston’s Wellness Tip to Drink Collagen Coffee (But Is It Good for You?) Ann Marie G. Halstead June 01, 2022
Mental Health Coping With Grief: How Grief Impacts Mental Health & 4 Ways to Manage It Dr. Teralyn Sell May 26, 2022
Mindfulness Step Out of the Darkness: Is It Time to Change the Lightbulb in Your Life? Anneli Riismaa May 24, 2022
Family Health Signs of Hyperglycemia: 5 Symptoms of Hyperglycemia (High Blood Sugar) to Look Out For Dr. Vikki Petersen May 23, 2022
Motherhood Moms: Why Replacing Our Footwear Goes Way Beyond the Shoes (30-Second Video) Jan Mostrom May 19, 2022
Mindfulness Mindful Methods for Life: 12 Tips for Tapping Into Mindfulness Amid Chaos Julie Potiker May 18, 2022
Mindfulness Are You Happy? 3 Happiness Facts You Need to Know Right Now Dr. Christina Hibbert May 16, 2022
Mindfulness How to Use the Five-Element Meditation Practice to Promote Healing & Wellness Stephanie Cannoe May 12, 2022
