Dr. Teralyn Sell is a Ph.D., licensed therapist and life coach.
see all tips
recent tips
by Dr. Teralyn
How to Get More Sleep: 5 Foods That May Help Promote Better Sleep Naturally
Thanksgiving Foods for Brain Health to Include in Your Holiday Menu (Plus Recipes!)
Easing Back-to-School Stress: Top 6 Tips for Parents on Transitioning Kids Back Into a New School Year
16 Summer Fruits & Vegetables That May Help With Brain Health & Mental Health
Sugar & Mental Health: 3 Types of Sweet Snacks to Limit This Summer for Your Brain's Sake
Coping With Grief: How Grief Impacts Mental Health & 4 Ways to Manage It
