The Buddy System: Why Weight Loss & Getting Fit Is Easier When You Do It With a Friend by Beth Aldrich, CHC, AADP, CNT

Fitness Weight Loss
10 days ago
The Buddy System: Why Weight Loss & Getting Fit Is Easier When You Do It With a Friend

When you start a new healthy lifestyle plan of diet and exercise, it's so much easier when you elicit a friend to do it with you. When you spend time with someone who supports your "mission" and challenges you, you may be more motivated to stick with it. 

  • You can share triumphs.
  • You can share failures.
  • You can come up with solutions together.
  • Plus, you can catch up on the latest updates with your friend.

There is power in numbers, so make that connection work for you in more ways than one.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider.

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Elisa A. Schmitz 30Seconds
Everything is easier with a buddy. The support and camaraderie makes it almost fun. Great tip, Beth Aldrich, CHC, AADP, CNT !

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