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Get Happy About Serotonin: 5 Natural Ways to Boost Serotonin (the "Happy Hormone") in Your Body

Family Health

Get Happy About Serotonin: 5 Natural Ways to Boost Serotonin (the "Happy Hormone") in Your Body

Dr. Vikki Petersen

"How to Lose Weight Fast" Won't Work: Here's How to Approach Weight Loss & Fitness Challenges

Weight Loss

"How to Lose Weight Fast" Won't Work: Here's How to Approach Weight Loss & Fitness Challenges

Susan Masterson, PhD

Plan a Labor Day Picnic: 4 Ways a Picnic Can Help You Get Healthy & Active With Your Family

Activities

Plan a Labor Day Picnic: 4 Ways a Picnic Can Help You Get Healthy & Active With Your Family

Body Distortion: Do Our Brains Fool Us When We Gain or Lose Weight?

Weight Loss

Body Distortion: Do Our Brains Fool Us When We Gain or Lose Weight?

Kyle Stephenson

Strength Training: How & Why You Should Add Strength Training to Your Cardio Fitness Routine

Fitness

Strength Training: How & Why You Should Add Strength Training to Your Cardio Fitness Routine

Johnson Fitness & Wellness

Trouble Losing Weight? 10 Ways Hormones Can Sabotage Weight Loss & What You Can Do About It

Women's Health

Trouble Losing Weight? 10 Ways Hormones Can Sabotage Weight Loss & What You Can Do About It

Lacey Dunn, MS, RD, LD, CPT

Circuit Training: The Benefits of Circuit Training & How to Design Your Circuit Workout

Fitness

Circuit Training: The Benefits of Circuit Training & How to Design Your Circuit Workout

Johnson Fitness & Wellness

No Time for Well-being? Here Are 7 Ways to Put Yourself "On the Clock" for 6 Minutes

Mindfulness

No Time for Well-being? Here Are 7 Ways to Put Yourself "On the Clock" for 6 Minutes

Don't Be Afraid of Dumbbells: Hand Weights Are a Smart Way to Exercise

Fitness

Don't Be Afraid of Dumbbells: Hand Weights Are a Smart Way to Exercise

It’s Time to Get Your Health Back on Track This Summer: 5 Easy Steps to Better Health

Family Health

It’s Time to Get Your Health Back on Track This Summer: 5 Easy Steps to Better Health

April N Kapu, DNP, APRN, ACNP-BC, FAANP, FCCM, FAAN

Sedentary Lifestyles: 5 Ways to Help a Loved One Live a More Active & Healthy Life

Fitness

Sedentary Lifestyles: 5 Ways to Help a Loved One Live a More Active & Healthy Life

30Seconds Health

Preggercize: 5 Baby Steps Toward Fitness for Pregnant Women

Fitness

Preggercize: 5 Baby Steps Toward Fitness for Pregnant Women

Jessica Mazzucco Certified Fitness Trainer

Spring Into Fitness: 4 Simple Steps to Take Toward Weight Loss & Getting Fit From a Personal Trainer

Weight Loss

Spring Into Fitness: 4 Simple Steps to Take Toward Weight Loss & Getting Fit From a Personal Trainer

Meredith Schneider

Walking for Fitness: 7 Ways to Put More Variety & Fun Into Your Walks

Fitness

Walking for Fitness: 7 Ways to Put More Variety & Fun Into Your Walks

Marge Jesberger

Teach Your Child Yoga: 4 Reasons to Practice Yoga With Your Kids

Fitness

Teach Your Child Yoga: 4 Reasons to Practice Yoga With Your Kids

No Time for Fitness? 12 Exercises That Take Little Time, But Add Up

Fitness

No Time for Fitness? 12 Exercises That Take Little Time, But Add Up

Yoga Breathing Exercises: How to Take Back Your Day & Reconnect to Yourself

Mindfulness

Yoga Breathing Exercises: How to Take Back Your Day & Reconnect to Yourself

Working Out at Home: 8 Tips for Meeting Your Workout Goals Without Joining a Gym

Fitness

Working Out at Home: 8 Tips for Meeting Your Workout Goals Without Joining a Gym

30Seconds Health

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